Looking in the mirror won’t fix what’s broken inside. Sandra Silverman learned that the hard way. Through surgeries, a toxic marriage, and years of self-doubt, she found her way back to self-love—with a sharp sense of humor intact. Her book, From Bullshit to Botox, isn’t just about beauty treatments; it’s about the messy, painful, and powerful work of reclaiming yourself.

Sandra gets real about surviving narcissistic relationships, rebuilding self-esteem, and why sometimes the bravest thing you can do is walk away. If you’re stuck in a life that feels like it’s wearing you down, her story might be the spark you need to start over.

Resources:
Book: https://www.amazon.com/dp/B0DK62B4ZT?ref=cm_sw_r_cso_cp_apin_dp_V0HNJZEBMXGX50VPB6QT&ref_=cm_sw_r_cso_cp_apin_dp_V0HNJZEBMXGX50VPB6QT&social_share=cm_sw_r_cso_cp_apin_dp_V0HNJZEBMXGX50VPB6QT&starsLeft=1&skipTwisterOG=1

About Sandra Lena Silverman:

Sandra Lena Silverman, author of From Bullshit to Botox: A Rebel’s Guide to Self-Love and Eternal Youth and an inspiring advocate for both external beauty and internal transformation. Sandra’s journey combines self-love, life coaching, healing past traumas, and beauty treatments like Botox, proving that true beauty starts from within.

With over 240k+ followers on Instagram, Sandra is passionate about empowering others to embrace a holistic approach to wellness—combining fitness, self-care, mindset, and personal growth, alongside beauty treatments. Her story resonates with many who seek balance between physical appearance and emotional well-being.Sandra’s honest, no-BS approach to beauty and self-love offers a refreshing and relatable perspective that would resonate deeply with your audience. I’m confident she would make a fascinating guest and provide actionable insights on how true transformation starts from within.

Connect with Sandra:

Instagram: https://www.instagram.com/sandralenasilverman

Connect with Anna:

Email: annamarie@happywholeyou.com / info@HappyWholeYou.com

Website: www.happywholeyou.com / https://linktr.ee/happywholeyou

Instagram: @happywholeyou

Facebook: Happy Whole You

LinkedIn: Anna Marie Frank

Venmo: @happywholeyou

In this powerful and thought-provoking episode of The Happy Whole You Podcast, Dr. Anna Marie sits down with Monique Rogers for a deep and raw conversation about self-discovery, resilience, and the craftiness of asking for what you truly deserve.

Monique shares her journey from relentless overworking to a defining moment that changed her life, leading her to embrace self-care, community, and personal empowerment. She dives into the science behind why women often hesitate to speak up, the societal conditioning that holds them back, and how practicing the "ask" can reshape confidence and success.

This episode is packed with insights on:

✨ Overcoming burnout and prioritizing your well-being

✨ The power of community in healing and personal growth

✨ Understanding how to confidently ask for what you want—at work, in relationships, and in life

✨ Breaking free from limiting beliefs and embracing your voice

✨ Practical tools to negotiate, communicate, and stand in your power

If you're ready to step into your confidence and rewrite the way you advocate for yourself, this episode is for you!

About Dr. Monique Rogers:

Dr. Monique Rogers is a visionary leader, lifelong learner, and passionate advocate for holistic well-being and empowerment. As the Co-Founder of ARRC Technology and CharTec, Dr. Rogers has not only built transformative businesses but has also embodied the power of purpose, resilience, and intention in every aspect of her journey.

Her academic foundation is rooted in a Bachelor’s degree in Communications with a focus on Business Administration and Marketing, a Master’s in Industrial and Organizational Psychology, and a Doctorate of Education from USC, where her groundbreaking dissertation, “Negotiation Strategies for Women Impacting the Gender Earnings Gap at Midlife,” highlights her commitment to creating equitable pathways for women. She has further honed her wisdom through the Harvard University Program on Negotiation and is currently pursuing a Master’s in Law at USC Gould School of Law, embracing continuous growth as a way of life.

Dr. Rogers’ professional journey began with a bold vision: transforming a two-person technology repair start-up into ARRC Enterprises, Inc., a thriving managed technology services company and five-time INC 5000 honoree. Alongside its sister company, CharTec, which empowers and educates technology leaders globally, ARRC continues to be a pillar of innovation and service in Kern County after 32 years.

Beyond her professional accomplishments, Dr. Rogers embraces her role as a mother, a nurturer of two grown young adults, and the loving caretaker of her two rescue dogs. Her spirit of service extends into her personal life, where she finds balance and inner peace through teaching yoga. Grounded in mindfulness, movement, and intention, she inspires others to cultivate harmony in their personal and professional lives.

A recipient of the prestigious CSUB Hall of Fame Alumni Award, Dr. Rogers exemplifies that true success is about aligning ambition with authenticity, heart, and purpose. Her life’s work is a testament to the transformative power of perseverance, compassion, and service. Whether she is leading innovative businesses, empowering women, or guiding others toward inner peace through yoga, Dr. Rogers is a radiant force for positive change, reminding us all that wholeness, happiness, and growth begin from within.

Connect with Anna:

Email: annamarie@happywholeyou.com / info@HappyWholeYou.com

Website: www.happywholeyou.com / https://linktr.ee/happywholeyou

Instagram: @happywholeyou

Facebook: Happy Whole You

LinkedIn: Anna Marie Frank

Venmo: @happywholeyou

You’ve hit the goals, checked the boxes—but something still feels off.

Courtney McDermott knows that feeling too well. She opens up about leaving a high-powered corporate life to chase something more real: herself. Along the way, she faced burnout, self-doubt, and the kind of stress that shows up in your body before your mind catches on.

Courtney doesn’t offer quick fixes. Instead, she shares how slowing down, listening in, and letting go of roles can lead to something deeper—authenticity. If you’ve ever felt stuck in a life that looks good on paper but feels empty, this might be the nudge you’ve been waiting for.

About Cortney McDermott:

Cortney McDermott is an award-winning author, TEDx speaker, and human potential enthusiast. With a Master of Science from the renowned London School of Economics, she blends academic rigor with real-world experience to help individuals and organizations reach their highest potential.

Her expertise in self-development and business strategy has been featured in top-tier media outlets, including Inc., Women’s Health, SUCCESS, The Huffington Post, FOX News Chicago, and many more, establishing her as a trusted thought leader in the field of human potential.

As a sought-after speaker, Cortney has shared the stage with visionaries and changemakers at prestigious events like TEDx, Mindvalley University, Oxford Saïd Business School, and even at a world leadership summit on Richard Branson’s private island, Necker.

These experiences have allowed her to inspire audiences across the globe with her transformative approach to leadership, self-empowerment, and business innovation.

Cortney's career highlights include executive roles at Vanity Fair Corporation, Vice President at Sustainability Partners Inc., and successfully running her own businesses, where she’s worked with powerhouse brands such as Universal Music Group, Nike, Kickstarter, and Google. Fluent in four languages, Cortney splits her time between Italy and the US, drawing inspiration from both cultures to fuel her work and life.

Connect with Cortney McDermott:

Website: https://www.cortneymcdermott.com
Instagram: https://www.instagram.com/cortneymcdermott

Linktree: https://linktr.ee/cortinc

Connect with Anna:

Email: annamarie@happywholeyou.com / info@HappyWholeYou.com

Website: www.happywholeyou.com / https://linktr.ee/happywholeyou

Instagram: @happywholeyou

Facebook: Happy Whole You

LinkedIn: Anna Marie Frank

Venmo: @happywholeyou