Welcome to a new episode of Sound Space Portal, hosted by Ayane. This episode dives into the incredible world of sound, revealing its profound impact on our daily lives. Join us as we explore how simple sounds shape our well-being, backed by scientific insights and practical tips for incorporating sound into your routine.
In This Episode:
- Simple Practices for Daily Life: Ayane shares easy-to-follow tips on selecting the right music for relaxation, using nature sounds to improve focus, and the benefits of different sound frequencies for healing.
- Scientific Insights into Sound Healing: Dive into the science behind sound’s healing powers. Understand how certain frequencies and music can promote calmness, reduce heart rate, and enhance sleep quality.
- Practical Applications: Learn how to start your day with soothing sounds, the benefits of binaural beats for pain relief, and creating a calm space with ambient sounds for better mental and physical health.
- Integrating Sound into Everyday Life: Ayane provides actionable advice on making sound a beneficial part of your daily routine, from waking up to calming night-time rituals for improved sleep.
- Harnessing Sound for Well-being: A comprehensive guide to embracing sound therapy, with suggestions for music, sound meditation apps, and creating personal tranquil spaces at home.
Want to Connect?
- Come meet us at Sound Space Portal: https://soundspaceportal.com/
- Learn more about our Founder, Henrietta Devine, the Healer’s Healer: https://www.henriettadevine.com/
- Request retreats, private 1:1s and advisory: https://www.henriettadevine.com/
🎶 Tune In to Henrietta and Sound Space Portal on social media:
- Instagram: @henriettadevine (https://www.instagram.com/henriettadevine/)
Welcome to Sound Space Portal - where we venture into the world of sound healing, the power of frequency, and explore what it takes to tune into our inner symphony.
Brought to you by the Sound Space Portal alternative wellness facility in beautiful Vancouver, Canada
This podcast is made by 52 Podcasts, and part of the 52 Podcasts network. Want one just like it? Reach out!
