In this episode, Finn and Sarah tackle the common sentiment "I hate the holidays" and explore why this mindset isn't helpful. They discuss the origins of these feelings, including childhood experiences and grief, and offer strategies for shifting to a more positive outlook. By sharing personal stories and effective tips, they help listeners create new traditions and enjoy the holiday season without the usual stress and negativity.
What You’ll Learn:
Common reasons why people develop negative feelings towards the holidays.
The impact of childhood trauma and grief on holiday experiences.
Strategies for creating new, enjoyable holiday traditions.
The importance of recognizing and managing your feelings around the holidays.
How to cut out unrealistic expectations and avoid overcommitting.
The benefits of focusing on what makes you happy rather than trying to please everyone else.
Listener Challenge: Identify one new tradition you'd like to start this holiday season that will bring you joy and reduce stress. Share your experience with a friend or on social media.
Connect with Us: Follow us on YouTube @leavingcrazytown
