• Hateful Self-Talk Has You Looping Through Life

  • Jan 6 2025
  • Durée: 54 min
  • Podcast

Hateful Self-Talk Has You Looping Through Life

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  • Résumé

  • This episode focuses on the vital role of self-talk in accountability, leading listeners through understanding and transforming their inner dialogue. The discussion addresses the origins of negative self-talk, the function of the ego, and provides actionable strategies for improved self-accountability.

    • Exploring accountability as this month's theme
    • Understanding the significance of self-talk
    • Diving into the roots of negative self-criticism
    • Examining the influence of childhood experiences
    • Discussing how ego plays a role in accountability
    • Outlining practical strategies like cognitive restructuring
    • Highlighting journaling and mindfulness as tools for change
    • Encouraging listeners to analyze their inner dialogue

    Improve your self-talk, give yourself grace, and consider starting the challenge today!

    Text us right now! We want to hear from you.

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