Épisodes

  • You vs YOU ( The Monologue)
    Feb 18 2025

    In this powerful episode, we dive into the ultimate battle of you vs. You. Often, our greatest obstacles aren't external but the limitations we place on ourselves. Whether it is fear, doubt, procrastination, or past failures, the only person truly standing in your way is you.

    Join us as we explore strategies to overcome self-sabotage, break negative cycles, and unlock your full potential. Through real-life stories and actionable advice, we’ll help you silence the inner critic and step into the best version of yourself. It’s time to stop fighting against yourself and start fighting for yourself.

    The only competition that truly matters? The one between who you were yesterday and who you can become today.

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    3 min
  • Step 1: Get up and… “DANCE”
    Jun 17 2024

    In this episode, we use the magic of dance to relieve the stress of being African with lofty dreams and expectations.

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    26 min