Heal Your Trauma Mama : Heal Childhood Trauma and Reduce Anxiety- manage triggers, regulate nervous system, Christian mental health, motherhood, inner child healing

Auteur(s): Melanie Chavez- B.S. Ed. Certified Christian Trauma Coach
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  • Résumé

  • Welcome to Heal Your Trauma Mama! My name is Melanie Chavez, and I am a certified Trauma Informed Coach. I am passionate about helping moms heal childhood trauma, so that they can break free from the cycles that are keeping them stuck, regulate their nervous systems, reduce anxiety and overwhelm, and partner with God to experience peace. This podcast will provide you with a safe space to be encouraged, supported, and valued as you learn practical tools to help you on your journey. We will talk about a variety of topics around healing and mental health and have some amazing guest interviews, so make sure to subscribe! *Disclaimer: I am not a licensed Therapist. This podcast is for informational purposes only. It is not intended to cure or treat any mental health disorders. Always talk to your doctor. ”He said to her, ’Daughter, your faith has healed you. Go in peace and be freed from your suffering.’ Mark 5:34
    Melanie Chavez- B.S. Ed., Certified Christian Trauma Coach
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Épisodes
  • Ep. 158: BONUS ANNOUNCEMENT- Surrender to Heal Academy- LAUNCHING in February!

    Ep. 158: BONUS ANNOUNCEMENT- Surrender to Heal Academy- LAUNCHING in February!
    Jan 23 2025
    Hey Girl! Welcome back. I’m excited for today’s episode because we are talking all about my NEW Surrender to Heal Academy & Coaching Program launching February 17, 2025!! This is for you if: - You are overwhelmed and exhausted from trying to heal on your own - You are flooded with anxiety or anger and getting triggered easily - You have deep wounds from childhood that you know need healing but you’re not sure where to begin - You want to learn to regulate your nervous system so you can get out of the constant fight or flight response - You want to manage your triggers and emotions and show up better for those you love - You have maybe tried so many things such as therapy or breathwork but nothing seems to help - You want to improve your relationship with yourself and others - You want to renew your mind & allow God to fully heal you as you trust in Him - You need the support and accountability to move forward in your healing - You are ready to surrender to God and make a commitment to Him in healing you - You are ready to say yes to yourself and put in the work to do deep healing and make lasting change If you are interested in applying for the Surrender to Heal Academy and Coaching Program click here and fill out the quick application: https://docs.google.com/forms/d/e/1FAIpQLSe0usSzn7jsn3gzyVoEPhtxdwUy0LSDBkn1lhE5yK3GEcFFqw/viewform (You do not have to be a mom to join) HURRY because spots are limited to only 10 women! If you have more questions about the program please email me : melanie@momshealingtrauma.com You are so loved, seen, & valued more than you can imagine! XO, Melanie “Daughter, your faith has healed you. Go in peace and be freed from your suffering “. Mark 5:34
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    15 min
  • 157: Healing Your Inner Child and Breaking Free from Generational Curses

    157: Healing Your Inner Child and Breaking Free from Generational Curses
    Jan 21 2025
    Hey Girl! Welcome back. I’m excited for today’s episode because we are talking all about inner child healing and breaking those generational curses in our lives. Hurt people hurt people. We can be the ones to finally break free of the generational trauma that’s been in our own family for years. You just have to be the one to start! You are so loved, seen, & valued more than you can imagine! XO, Melanie “Daughter, your faith has healed you. Go in peace and be freed from your suffering “. Mark 5:34 Register for my FREE Trauma Healing workshop happening January 24th : bit.ly/4foundationsofhealing Grab my Daily Reflection Practice PDF here: https://drive.google.com/file/d/1JqhkO3cJohVEGcodHqc4lwPQyaQCUB5d/view?usp=drivesdk Please take a moment and complete this application to express your interest in the Surrender to Heal Academy & Coaching Program launching in February 2025! https://docs.google.com/forms/d/e/1FAIpQLSe0usSzn7jsn3gzyVoEPhtxdwUy0LSDBkn1lhE5yK3GEcFFqw/viewform HURRY because this special beta price is only for the first 10 women who sign up! I can't wait to see you in the program! For more information or questions, email me: melanie@momshealingtrauma.com To book your free inner healing session with me to see if we may be a good fit to work together click here: https://calendly.com/gracefullysurrendered/innerhealing If you liked this episode or if it brought you any value please share with a friend and leave a review on Apple Podcasts. I do appreciate your reviews so much! Come join our amazing Facebook community: https://www.facebook.com/groups/theconfidentmomsociety/?ref=share_group_link ** Some of the links above are affiliate links, which means when you purchase I receive a small commission. My advice and opinions of any products are always my own and I never share products I haven’t tested and tried on my own. *** Disclaimer: This channel & podcast is for informational purposes only. It is not made to cure or treat any mental health related issues. I am nota licensed therapist. Always talk to your health care provider first.
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    38 min
  • Ep. 156: New Year Reflection- Let’s look back at what has been holding you back from healing and what you should do to move forward

    Ep. 156: New Year Reflection- Let’s look back at what has been holding you back from healing and what you should do to move forward
    Jan 8 2025
    Hey Girl! Welcome back and Happy New Year! Can you believe it’s 2025? In today’s episode, I wanted to share a bit of my heart around the new year and how it’s the perfect time to finally make the decision to start healing. It’s ok to let go of what hasn’t been serving you, to walk away from toxic relationships, and to do whatever it is you need to do for your own mental health! We also chat a bit about what has been holding you back from truly healing…maybe it’s a relationship, your mindset, or even yourself. Whatever it is, it’s so important that we look back at the past year to reflect on what went well, what didn’t, and how we can truly move forward and finally see those fruits of healing. Let’s make 2025 the best year yet as we truly surrender our pain to the Lord, and experience freedom as we step into all He has for us! You are so loved, seen, & valued more than you can imagine! XO, Melanie “Daughter, your faith has healed you. Go in peace and be freed from your suffering “. Mark 5:34 Register for my FREE Trauma Healing workshop happening January 24th : bit.ly/4foundationsofhealimg Grab my Daily Reflection Practice PDF here: https://drive.google.com/file/d/1JqhkO3cJohVEGcodHqc4lwPQyaQCUB5d/view?usp=drivesdk Please take a moment and complete this application to express your interest in the Surrendered to Healed Coaching Program launching in January 2025! https://docs.google.com/forms/d/e/1FAIpQLSe0usSzn7jsn3gzyVoEPhtxdwUy0LSDBkn1lhE5yK3GEcFFqw/viewform HURRY because this special beta price is only for the first 5 women who sign up! I can't wait to see you in the program! For more information or questions, email me: melanie@momshealingtrauma.com If you liked this episode or if it brought you any value please share with a friend and leave a review on Apple Podcasts. I do appreciate your reviews so much! Come join our amazing Facebook community: https://www.facebook.com/groups/theconfidentmomsociety/?ref=share_group_link ** Some of the links above are affiliate links, which means when you purchase I receive a small commission. My advice and opinions of any products are always my own and I never share products I haven’t tested and tried on my own. *** Disclaimer: This channel & podcast is for informational purposes only. It is not made to cure or treat any mental health related issues. I am nota licensed therapist. Always talk to your health care provider first.
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    52 min

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