Healing Charlotte Podcast

Auteur(s): Katie Overcash - Mental Health Therapist and Yoga Instructor
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  • Résumé

  • Seeking healing can be challenging if you do not know what is out there and do not understand how it helps. Each episode, we will meet a professional in the healing community in Charlotte, North Carolina to learn what they offer and get to know them more personally. This is a place to chat about all things health and wellness.
    Overcash Therapy Services 2020
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Hygiene & Healthy Living Médecine alternative Psychologie
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Épisodes
  • Sharjuan Burgos, Mental Health Services for Military Members & Family

    Sharjuan Burgos, Mental Health Services for Military Members & Family
    Dec 12 2024
    Sharjuan Burgos, Outreach Director at the Stephen A. Cohen Military Family Clinic at Centerstone in Fayetteville, NC is on this episode of the podcast. She spent 27 years of active duty service in the Army and is now responsible for linking the community to the services offered at the clinic. Once she retired from the military, Sharjuan was hired at the clinic and believes her understanding of military life(enlisted member, officer, spouse, & mother) enhances her ability to bring the community together. "We want to break down the stigma behind mental health. We also want to make sure people will get comfortable and used to saying the words that need to be said when we are talking about helping someone." Services are provided to all post-9/11 Veterans, active duty(with a Tricare referral), National Guard, Reserves and anyone they consider family. They accept ages 2+ and no exclusions for race, sexuality, or discharge status. For individual therapy, the clinicians use evidenced-based, client-centered care to help with challenges such as depression, anxiety, adjustment, anger, grief & loss, transition, and behavioral concerns with children. Some of the modalities used are CBT(cognitive-behavioral therapy), CBT-I(cognitive-behavioral therapy, insomnia), Gottman Method Therapy(for couples), EFT(emotionally focused therapy for couples), DBT(dialectical behavioral therapy), MI(motivational interviewing), ACT(acceptance and commitment therapy), and IFS(Internal Family Systems). For children, the clinicians use therapy models such as MATCH(modular approach to therapy with children), PCIT(parent-child interaction therapy), TF-CBT(trauma-focused, cognitive-behavioral therapy), and play therapy. The clinic also offers family and couples therapy. They also offer case management services for help with legal issues, education, housing, and more. They work with other agencies such as Veteran's Bridge Home, NCCARE360, and NC Works. The clinic recognizes that there may be barriers to receiving services and they are determined to break them down. They have partnered with the local YMCA to provide child care on site while a member is receiving services, they can provide ride-sharing for anyone in a 50-mile radius to get to the clinic, and financially they accept all insurances and can help with those who don't feel comfortable using their insurance or don't have health insurance. The Stephen A. Cohen Military Clinic at Centerstone in Fayetteville is part of the larger network of clinics(24 around the United States) and works closely with 2 other Centerstone clinics in Tennessee and Florida. By partnering closely with the other 2 clinics, they are able to accommodate the fluctuating needs to reduce wait times. Virtual clients can typically get started in a week and they also offer spanish-speaking services. This partnership also allows them to provide tele-therapy to their clients in North Carolina, South Carolina, Florida, Tennessee, and other states in the future. Some of their clients enjoy the additional confidentiality and accessibility that tele-therapy offers. They were also 1 of 4 clinics to receive a grant to be able to serve members and their families in the LGBTQI+ community. This gives them services free of charge and allows for their clinicians to take supplemental trainings to work specifically with this population. They offer group therapy for grief, substance use, parenting, and attachment. Many community events are hosted as well for movie nights, charcuterie boards, vision boards, flower arranging, and many more. Check out their events page for the latest. "They {clinicians} understand military cultural competency and I think that's the most important part when you are trying to serve military veterans and their families." All clinicians on staff are intimately connected to the military experience and understand the unique challenges that these people and their families experience especially during transition to civilian life as well as managing trauma. "A lot of the times when people think about receiving mental health treatment, they think it's a scary thing and they don't really know who they are going to see. And when they see that the people look just like you and me, they are regular people, it's not so scary and it helps." Sharjuan stays grounded by engaging in mindfulness, meditation, journaling and healthy eating. If interested in services with their clinic you can visit their website, call 910-500-1800, or visit them at 3505 Village Drive, Fayetteville, NC 28304. They are active on Facebook, Instagram, and LinkedIn. If interested in the larger umbrella of clinics, visit the Cohen Veteran Network. "I like to say when I got out of the military the one thing I learned to do was cry and it felt really good."
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    44 min
  • David Sanchez, Porn & Sex Addiction Therapist

    David Sanchez, Porn & Sex Addiction Therapist
    Sep 25 2024
    ounseling Associates and a therapist specialized in porn & sex addiction, betrayal trauma for partners, and childhood trauma. David's work focuses on helping men in these areas as well as assertiveness training. David always had an interest in people as he watched his mom as a hairstylist listen to her clients. He earned his undergraduate degree in Psychology but found himself in sales after college. After some psychological testing, he learned that he would be a good therapist, so he returned to school to get his Master's in Counseling. His career started off in home therapy by using a system approach of not only working with the child but with the parents as well. He got into addictions work focuses on substances but shifted gears when he had a client with a porn addiction. This client fueled David to learn more. David trained at the International Institute of Trauma and Addiction Professionals as well as complementary methods of EMDR and Brainspotting. "You can think of counseling like that; someone is going to listen to you, not judge you, hear you out, and try to work together with you like a coach even though they may do it a little deeper to be able to help you with those deper wounds and live a life you really want to live." Through his work he has found that men put themselves through a lot of pressure to have it all and know it all which could lead to engaging in unhealthy behaviors. His work helps men shed these behaviors and discover the root of what has happened to them. He believes that porn addiction is easy to slip into based on the 3 As; Anonymity, Accessibility, and Affordability. The latest research has found that the highest users of porn are ages 12-17. Seeking treatment is hard for men because they don't get vulnerable with their friends and portrayal of men in society as "tough guys." For many men, it feels embarrassing and scary to get help and for some they worry it will affect their job status. As a society, boys and men are raised and told to let it go, move on, and it will be ok making it even more hard to ask for help. David has found that the men he work with fear not being enough and have never learned to ask for their needs to be met. "A lot of men are taught to stuff their feelings, suck it in, be happy, that's the only approved emotion, they can be angry if they are on the soccer field or football field but nowhere else, and that their feelings don't matter, that's for girls, and that could be so far from the truth. It's a human thing." Gabor Mate's definition of addiction is "a behavior or substance a person does that in the short term provides relief, pleasure, and escape. In the long term, it provides more problems and consequences coupled with the inability to stop it or stop it for long." David has seen sex and porn addiction come in many forms such as massage parlors, strip clubs, etc. When men first start treatment with him, they determine if the behavior is a problem and then assess how deep of a problem it is and what level of care is appropriate for him. From there, he helps them stop the behavior and assess the needs of their spouse and partner as well as getting them support if needed. Finally he helps them develop coping skills and learn how to set boundaries. A unique offering that Charlotte Counseling Associates offers is therapy groups for men to connect and help support one another. David also offers intensive options such as half-day, full-day, or up to 3 days of work. He strongly believes in meeting people where they are and finding the right match of a therapist with his full staff. Room to Heal is another resource in Charlotte that many of his clients have taken advantage of as a residential center for those with sex and porn addiction. "These guys just don't know how to express their needs and that's why they get caught up in these unhealthy behaviors. They are trying to meet their needs that provide an escape from the pain or maybe a dopamine boost in the short term because of the pressure." David believes it is important for the betrayed partner to seek treatment whether they stay in the relationship or not. A common trend that he has witnessed is the person who is addicted gets all of the attention and support. The partner needs support as well as to know it's not their fault. They may have PTSD and need trauma processing as well as work on setting boundaries and utilizing coping skills. His practice has a betrayed partners group as well. He can facilitate a formal disclosure session where the partner who is addicted will share their sexual timeline and the betrayed partner can ask questions. He has found that this type of session can be helpful in the betrayed partner deciding the future of the relationship. David describes talk therapy as utilizing the prefrontal cortex to explore thoughts and feelings and provides immediate relief. Some of the deeper methods he uses of EMDR and Brainspotting work on resourcing which ...
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    1 h et 4 min
  • Kate Willis, Functional Medicine Nurse Practitioner

    Kate Willis, Functional Medicine Nurse Practitioner
    May 20 2024

    Nurse Practitioner who focuses on women's health with virtual patients in North Carolina. She has been with Hormone Wellness MD since 2023, a practice that focuses on hormones and sexual wellness in women.

    "For those who are willing to meet in a virtual format, it often works better for their schedules and we can accomplish really everything we need to accomplish over the telehealth platform."

    Kate has always gravitated towards comforting others starting when she was a young child. She began her career in the medical field as an Oncology Nurse and found her way professionally to Functional Medicine by way of her personal journey after the birth of her second child. She didn't feel well but her labs were within normal limits. This took Kate on a journey of healing and professional awakening as she became certified in 2021 through the Institute for Functional Medicine. Typically Functional Medicine practitioners will come from a medical background as MDs, DOs, NPs, PAs, Chiropractors, or Naturopaths.

    In understanding where Functional Medicine fits into the medical model, Kate says that Functional Medicine does not take the place of or compete with Allopathic Medicine and that the basic standard of care is not overlooked. She describes Allopathic Medicine as disease focused or to find a diagnosis then recommending a course of treatment. Functional Medicine looks at all fo the systems and views them as interconnected. As a Functional Medicine Practitioner, she is looking for balance and oftentimes starts in the gut. At Hormone Wellness MD, she has a focus on hormonal health but does not just focus on estrogen and progesterone but rather looks at the thyroid, adrenal system, and insulin. She focuses on finding the root cause and working on all of the systems in harmony.

    "What makes the difference is the mindset; so not the disease-focused orientation but looking at the body systems as interconnected, seeing them as working together, and so understanding that the gut impacts the brain, impacts the hormones."

    Kate mentions that typically her patients will come to Functional Medicine when they aren't getting answers with conventional medicine, want a different way to manage, or their symptoms from their diagnosis aren't fully managed. It may even be intense PMS symptoms or chronic constipation.

    Kate loves working with women and especially those in perimenopause or menopause because of the big shifts women go through during this time. The first session with Kate is an hour long and is focused on gathering not only information on past medical issues but looking at any history of trauma or stress. She starts with lifestyle as a foundation such as nutrition, movement and exercise, stress management, relationships, and sleep. Her next session is going over labs, developing a treatment plan, and recommending medication or supplements if needed. She is always fine-tuning the foundational areas.

    "Women in this stage of life are doing big things. They are running their families, they are running teams at work, they are volunteering, they are making an impact in their community. When these women are feeling better, the world runs better."

    Kate's own self-care is about creating margins for herself. She likes to engage in naps, reading, time outside, and many activities that are not goal-oriented. Kate would like to Heal Charlotte as it is a joy to be a part of seeing someone heal and reengaging in life. You can find more information on her website or Instagram.
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    51 min

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