Weeks, months, years….the journey to address and heal from trauma will likely differ for all of us. However, we can be comforted in knowing that while it is an individual process, none of us are alone in our pursuit of embarking on that journey.
As many of us navigate our twenties, we’re exploring and circling back to past traumas that we might have ignored, forgotten, or didn’t know existed.
On this episode of Those 2 AM Talks, Alessandra, Mikalah, and guest host Alyssa Horace delve into the topic of trauma, answer questions about our individual processes for identifying and healing from trauma, and touch on the importance of extending grace and establishing emotional boundaries.
Time Stamps:
4.58 - When Were You First Introduced to “Trauma” and “Healing”?
11.03 - Talking About Triggers
15.50 - Setting Up Boundaries and Being Aware
18.40 - Putting In the “Work” to Heal
21.52 - Therapy Isn’t an End All Be All
25.23 - You Can’t Fix Anyone
28.10 - You Choose What You Tolerate
30.30 - Self Compassion and Accountability
32.42 - Being an Empath or Being Hypervigilant
38.08 - Being Present But Not Internalizing
40.10 - Sometimes You’re the Problem
48.08 - We Are All Worthy of Love
49.36 - Why is This Important?
