Last episode I talked about my experience with having a shortened sense of future, this week I continue the conversation about this and share some ways to help you cope:
1. Reconnect with cultural and spiritual traditions
2. Build a supportive network
3. Find healing spaces
4. Engage in expressive and creative outlets
5. Seek a culturally informed and humble therapist

Today's episode is special because it is my 39th birthday!!! I want to share my experience with having a shortened sense of future and still finding joy along the way. I want to remind you that although you may be struggling with negative and dark thoughts, your future still holds a place for you.



If you are struggling with suicidal thoughts call
1-800-273-TALK (8255)
or
Text 741741

Calling all cycle breakers!!! In this episode I cover some ways that we may be using family as a weapon against others or how family may be weaponized against us. Let's break it down, have you noticed leveraging of familial structures, values, expectations? Y how can we break this cycle within our family? Listen in to learn just how this may be impacting you and what you can do about it.

In this episode, I honor the wonderful Mexican tradition that is El Dia De Los Muertos. I will dive into why la muerte should be a safe topic and not a taboo topic. Despite generational differences, superstitions, and historical traumas; the day of the dead offers a rich cultural framework for discussing la muerte within our latino families by:
1. creating ofrendas
2. storytelling
3. cultural rituals
4. reflection and remembrance
5. Art and creativity

Join me for episode 21, I will dive into the importance of using items to help ground ourselves when dealing with anxiety, stress and panic. Learn how tangible items can reduce anxiety and panic and enhance our ability to cope. Let's use our sense of cultural identity to help evoke nostalgia with the help of the original Lion King!!!

Episode 20 explores how to separate anxiety and fear from our intuition. How do we know when it's our intuition communicating with us and when it's fear? Learn practical ways to listen to your intuition and strengthen your relationship with yourself.

Join me for episode 19 where I will explore the benefits of crying and how shedding tears is great for your health. Learn why we in the latino community need to cry in order to improve resiliency.

Episode 18 is all about how the body expresses emotions. Learn some of the most common symptoms of repressed emotions and what you can do to release those emotions and improve your health. Aprende como el miedo, la ansiedad, la tristeza, y el enojo se guarda en el cuerpo.