As we continue heal through acceptance false negative thoughts, we are increasingly able to heal false negative thoughts that are deeply ingrained and so familiar that they're hard to notice. The deeper and longer we've had false negative thoughts, the more profound and lifechanging it is to heal them through acceptance. It makes the realization of lifelong dreams possible.
By being honest with ourselves, we can uncover and beak free from being controlled by negative thoughts. There are many ways to do this. If you'd like my help, contact me at scottfriedman40@gmail.com.
My books are available on Amazon. You can find links to them on my website, www.thoughtcoachingbyscott.com. One book in particular that might be of interest to you is "Insights in getting out of our own way".