Welcome to The Most Soothing Breathing ASMR Meditation for Balancing Your Yin and Yang. In this healing meditation, you will immerse yourself in a sacred space designed to restore balance, harmony, and deep relaxation. Through gentle breathing exercises and grounding techniques, you will be guided to reconnect with your inner self, cleansing and unblocking energy channels. This meditation is focused on balancing your masculine and feminine energies—your yin and yang—while aligning both sides of your body and brain for optimal peace and well-being.

As you follow along with the soothing ASMR breathwork, you will activate the flow of prana—life force energy—throughout your body, bringing you back to a state of equilibrium. By breathing through the left and right sides of your spine, you will harmonize your creative and logical energies, boosting clarity and focus. Additionally, you will be guided to channel energy from the Earth, up through your spine and into the Universe, creating a sense of grounding and spiritual connection.

Whether you're new to meditation or a seasoned practitioner, this practice will help you find deep stillness and balance. Breathe in deeply, release all tension, and allow this serene experience to lead you toward inner peace and vitality. Revisit this meditation as often as needed to stay balanced, centered, and aligned with your true essence.

💗 You can also find this meditation on:

Apple Podcasts: https://podcasts.apple.com/us/podcast/how-to-live-in-the-moment-mindfulness-meditation-for/id1576287139?i=1000687661078

Amazon Music: https://music.amazon.com/podcasts/6e7085bf-a1b3-49d6-bf92-3f6b852f89f8/episodes/c1df2e18-f2a8-4f80-a802-3006cf4b7833/healing-meditations-strengthening-immune-system-meditation-heal-and-revitalize-your-body%E2%80%99s-natural-defense

Youtube: https://youtu.be/S0QCL-yR-eQ?si=KB5OW4qIpXBaqtSq

💗For a deeper connection find me here:

Instagram: https://www.instagram.com/universe_touch_/

Facebook: https://www.facebook.com/profile.php?id=100088182364718

PayPal Donations: https://www.paypal.com/paypalme/healingmeditations19

(By contributing you can help create these meditations).

Your contribution is greatly appreciated.

How did the meditation make you feel?

Please share it in the comments section. Let's create the community. All my love to You.

~Vida ~

Welcome to this Meditation for Strengthening Your Immune System — a powerful guided meditation to cleanse and rejuvenate your body and spirit. In this session, we will focus on boosting your immune system by connecting to your breath, grounding energy, and cultivating vibrant healing energy throughout your body.

Through deep, intentional breathing, you will release stagnant energy and unblock your lymphatic system, allowing your white blood cells to function optimally. As we connect with the Earth's energy, we will move a warm, gel-like substance through your body, cleansing, nourishing, and restoring vitality to every part of you. This energetic flow will travel from your feet, through your entire system, and down to the core of the Earth, where it will be transmuted and returned to you as healing, high-vibrational energy.

As the energy transforms, it becomes a vibrant purple hue, aligning with your crown chakra — the connection to the Universe. This energetic flow revitalizes your body, mind, and spirit, bringing balance and harmony to your immune system. Your energy will be elevated and your immune system strengthened, allowing your body to function in equilibrium, supported by nature’s healing forces.

Take a moment to breathe deeply, feel your energy shift, and connect with the powerful forces that nurture your well-being. Boost your immunity, restore your vitality, and feel the positive effects ripple through every cell of your being.

💗 You can also find this meditation on:

Apple Podcasts: https://podcasts.apple.com/us/podcast/how-to-live-in-the-moment-mindfulness-meditation-for/id1576287139?i=1000687661078

Amazon Music: https://music.amazon.com/podcasts/6e7085bf-a1b3-49d6-bf92-3f6b852f89f8/episodes/740fa4f4-50bf-45d9-98ec-0de5346ecfc3/healing-meditations-soothing-breathing-asmr-meditation-for-balancing-yin-and-yang

Youtube: https://youtu.be/S0QCL-yR-eQ?si=KB5OW4qIpXBaqtSq

💗For a deeper connection find me here:

Instagram: https://www.instagram.com/universe_touch_/

Facebook: https://www.facebook.com/profile.php?id=100088182364718

PayPal Donations: https://www.paypal.com/paypalme/healingmeditations19

(By contributing you can help create these meditations).

Your contribution is greatly appreciated.

How did the meditation make you feel?

Please share it in the comments section. Let's create the community. All my love to You.

~Vida ~

Welcome to this powerfulguided meditation for self-love and healing. In this meditation, you will experiencedaily affirmationsdesigned to promotemental, emotional, and spiritual healing, while nurturingself-love andconfidence. Whether you are seeking relief fromstress,anxiety, ordepression, these affirmations will guide you towardsinner peaceand a deeperconnection with your inner self.

Thisself-healing meditationhelps you cultivate apositive mindset and encourages growth in both yourphysical andemotional well-being. By repeating theseaffirmations for self-love, you will start to feel more confident, empowered, and grounded. It's the perfect practice for anyone looking to improve theirmental health, reducestress, andheal from within.

If you are seeking aguided visualization meditation that helps you connect with your higher self and tap into yourinner strength, this meditation is for you. Take a few minutes each day to focus on thesehealing affirmations, and begin your journey toward a more peaceful, confident, and balanced life.

💗 You can also find this meditation on:

Apple Podcasts: https://podcasts.apple.com/us/podcast/how-to-live-in-the-moment-mindfulness-meditation-for/id1576287139?i=1000687661078

Amazon Music: https://music.amazon.com/podcasts/6e7085bf-a1b3-49d6-bf92-3f6b852f89f8/episodes/1ba1b4d3-1af0-44ae-bb40-88c07e7929af/healing-meditations-how-to-live-in-the-moment-mindfulness-meditation-for-everyday-life

Youtube: https://youtu.be/S0QCL-yR-eQ?si=KB5OW4qIpXBaqtSq

💗For a deeper connection find me here:

Instagram: https://www.instagram.com/universe_touch_/

Facebook: https://www.facebook.com/profile.php?id=100088182364718

PayPal Donations: https://www.paypal.com/paypalme/healingmeditations19

(By contributing you can help create these meditations).

Your contribution is greatly appreciated.

How did the meditation make you feel?

Please share it in the comments section. Let's create the community.All my love to You.

~Vida ~

Music: Atmospheric Landscape for Meditation Relaxation and Yoga by Muyo5438 -- https://freesound.org/s/718704/ -- License: Attribution 4.0