In this episode of The Women's Sanctuary, hosted by Arlia Hoffman, vitality coach and mentor Amy Gernaat returned to discuss the evolution of her work over the past year. Amy shared her journey of guiding women to trust their body's natural wisdom and ability to heal. Amy and Arlia explored the importance of listening to the body's signals, the impact of societal beliefs on our health, and simple practices to reconnect with our bodies. Amy stressed the significance of community and groundedness as the world undergoes rapid changes. She offered practical steps for building a trusting relationship with the body, emphasizing the need for simplicity and awareness in our daily lives. About Amy: Amy Gernaat is a Vitality Coach and Mentor and master in the art of guiding women to unwavering trust in their bodies brilliance and ability to heal. Amy began her path to wellness work through her own health journey after experiencing years of chronic health issues and burnout before learning how to heal herself. After her own observation and experimentation and coming home to the power and wisdom of her body she now devotes that energy to supporting women to reclaim their health and vitality for the Whole Woman. Amy conducts her business based in deeply rooted values for nourishment and self trust and guides women in learning how to come home to their bodies and care for themselves in unique ways to create deeply nourished powerful lives. Through her services, women heal themselves and turn towards the path of building a deeply nourished life to become the next versions of themselves. Amy G Vitality is a space for women to re-connect to the most intimate relationship they will have during their lives. Their bodies. This is so much more than self love. This is partnering with your own innate and unique wisdom to understand that symptoms and sensations are communication. Your body knows exactly what she is doing at all times. This is the space to listen, build, and live health. Website | Instagram | Facebook | LinkedIn About The Women's Sanctuary The Women's Sanctuary was founded in 2014 as a haven for women to be in community. The Women's Sanctuary offers connection through The Women's Sanctuary podcast, personal coaching for soul and body, and group events like temple practice. Rooted in the tradition of women's circles throughout history, The Women's Sanctuary is a place of sacred rest, sacred connection, healing, and belonging. Website | Facebook | Instagram | PInterest About Arlia Hoffman Arlia Hoffman is founder of The Women's Sanctuary and The Women's Agency. She is an ordained minister and shamanic mentor and holds a Masters in Depth Psychology from Pacifica Graduate Institute. She is passionate about supporting women as they re-member themselves. In The Women's Sanctuary, she facilitates sacred sisterhood, mentors women, and hold sacred events. Connect with Arlia: Facebook | Instagram | TikTok Learn more about your ad choices. Visit megaphone.fm/adchoices
