THE FOLLOWING PODCAST IS A TBD MEDIA ORIGINAL

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**Episode 4: Healing Trauma with Alternative Therapies**

**Show Notes:**

- In this episode, Lyndi and Lizzie are joined by special guest Lacy to discuss her experience with alternative therapies for healing trauma.

- Lacy shares her personal journey with trauma, anxiety, and the impact of childhood experiences on her mental health.

- The conversation explores various alternative therapies beyond traditional methods, highlighting their effectiveness in promoting healing and wellness.

- Lacy advocates for mental health awareness and emphasizes the importance of exploring diverse healing modalities to find what works best for each individual.

- The hosts and guest reflect on the significance of creating safe spaces for sharing stories and supporting one another in the journey toward healing and wellness.

**Description:**

Join Lyndi and Lizzie in Episode 4 as they delve into the topic of healing trauma with alternative therapies. Special guest Lacy shares her personal journey of overcoming trauma and anxiety, discussing how alternative therapies have played a pivotal role in her healing process. The conversation explores various alternative methods beyond traditional approaches, offering valuable insights into mental health awareness and healing.

**Synopsis:**

In Episode 4 of the Lyndi & Lizzie Podcast, hosts Lyndi and Lizzie welcome special guest Lacy to discuss her journey of healing trauma with alternative therapies. Lacy shares her personal experiences with trauma and anxiety, highlighting the profound impact of childhood experiences on her mental health. The conversation delves into various alternative therapies beyond traditional methods, exploring their effectiveness in promoting healing and wellness. Through candid and heartfelt discussions, the hosts and guest advocate for mental health awareness and emphasize the importance of exploring diverse healing modalities. Join the conversation to gain valuable insights into trauma recovery and mental wellness.