Today's guest is someone Peggy and Jasmine have grown up with in their college years through early adulthood and motherhood, and we were so excited and honored to interview her. You may know her too as one of the OG YouTube content creators, FrmHeadtoToe!

Jen Chae is a Korean American beauty and lifestyle content creator. Over the last 16 years she has cultivated a following of over 2 million followers on her social platforms, sharing everything from makeup tutorials to candid conversations about relationships and motherhood. As one of the first artists to create monolid tutorials for Youtube, she continues to empower others to embrace their own definition of beauty, both inside and out.

On our episode today, Jen shares about the traumatic postpartum period she experienced shortly after giving birth due to tearing, as well as a painful infection that was dismissed at first by their pediatrician. Jen describes how it was hard to ask for help but the moment she tried to advocate for herself, she seemed to be shut down.

We talk about how to protect your mental health during the postpartum period and what kind of support we wish new moms could receive. We talk about how helpful it can be to talk about our experiences to relieve the loneliness of new motherhood. And we also dive into Jen's experience with panic and anxiety attacks that stem back to her early adulthood years when she didn't even have a name for the symptoms.

Finally, we discuss how Jen approaches parenthood now with her kids and honoring their mental health as well as her own. Jen ends this episode with some great words of wisdom about self-compassion and healing in postpartum. We hope you'll love this raw and candid conversation as much as we did; it was such an honor to speak with Jen!

Find more of Jen at:
@frmheadtotoe
YouTube: https://www.youtube.com/frmheadtotoe/
Instagram: https://www.instagram.com/frmheadtotoe/
Facebook: https://www.facebook.com/frmheadtotoe/
TikTok: https://www.tiktok.com/@jen.chae

Note: The views, thoughts, and opinions expressed are the speakers' own. This podcast is not a replacement for therapy or professional/medical advice. If you need more support or advice, please reach out to your own medical professional who can answer your questions with your individual medical history and background in context.

Please take a moment to RATE and REVIEW our show if you enjoy the episodes we bring to you! It helps others to find our show when you do. Thanks so much! =)

Lastly, check us out on Patreon for more exclusives and to support us more! patreon.com/healingthetigresspodcast

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Last year, a Patreon member suggested that we should have an episode for the expectant new mom that they can refer friends to as a resource, not necessarily focused on just perinatal mental health disorders but how to better prepare for new motherhood in general. We know it can be kind of scary to hear about all the things that could happen and in turn maybe it induces more anxiety instead.

So we made this episode to talk about what we wish we could have done to prepare better for postpartum and what we thought we did that actually helped. But we also wanted to share what joys there are to look forward to because it can be such an overwhelming time trying to prepare for everything.

In this episode we go over:

• The power of having a doula https://pmc.ncbi.nlm.nih.gov/articles/PMC10292163/
• Preparing for childbirth
• Tips for preparing for breastfeeding if you want to do it
• Postpartum planning (NESTS)
  • Nutrition
  • Exercise
  • Sleep
  • Time for Self
  • Support
• Setting up boundaries beforehand
• Finding a therapist beforehand (see below)
• The joys of motherhood

Resources:

• Guide to Childbirth by Ina May Gaskin
• Mindful Birthing by Nancy Bardacke
• Spinning Babies
• PSI's FREE Postpartum planning class
• PSI's Postpartum Plan Document
• PSI Directory to find a therapist

We aspire for this episode to be helpful and hopeful, and we also hope that it is one you can share with expectant mom friends!

Find more of us:
Instagram:
Podcast: @healingthetigress
Jasmine: @pearlsofjasmine
Peggy: @healingwithpeggy

Note: The views, thoughts, and opinions expressed are the speakers' own. This podcast is not a replacement for therapy or professional/medical advice. If you need more support or advice, please reach out to your own medical professional who can answer your questions with your individual medical history and background in context.

Please take a moment to RATE and REVIEW our show if you enjoy the episodes we bring to you! It helps others to find our show when you do. Thanks so much! =)

Lastly, check us out on Patreon for more exclusives and to support us more! patreon.com/healingthetigresspodcast

Support the show

Today's episode dives into a different side of postpartum depression and treatment options that are not as widely discussed. We were joined on this episode by Stephanie Wu, a Taiwanese American occupational therapist and perinatal mental health certified professional, who talked to us about her treatment resistant depression after the birth of her second child.

Stephanie has been very open about sharing her story about being a first time mom during the beginning of the pandemic, and then going on to have her second child almost exactly 2 years later. In this episode, she shares how insomnia played a role in her postpartum depression and then how she tried therapy and multiple medications in hopes of finding something that helped.

Stephanie talks about her experience with the Day Program at The Motherhood Center, which is a well-known mental health treatment center for new and expecting mothers in New York. Finally, we hear about Stephanie's experience with transcranial magnetic stimulation (TMS), which is something that can be offered for treatment resistant depression.

We hope this episode might shine a light on how hard it can be to recover from depression for some people and hold space for those who are working hard to find the right balance of treatment regimens. Yet, Stephanie still offers hope that there is help out there and that mothers can advocate for themselves.

Trigger Warning: There are mentions of suicidal ideations in this episode.

Stephanie works part-time at Lenox Hill Hospital in New York City and is the founder of H.O.M.E. MAMA, a private practice dedicated to providing in-home maternal health support. She offers home visits and community workshops.

Resources mentioned:
The Women's Guide to Overcoming Insomnia By Shelby Harris

Find more of Stephanie at:
Instagram: www.instagram.com/home_mama_nyc
Website: https://www.home-mama.com/

Note: The views, thoughts, and opinions expressed are the speakers' own. This podcast is not a replacement for therapy or professional/medical advice. If you need more support or advice, please reach out to your own medical professional who can answer your questions with your individual medical history and background in context.

Please take a moment to RATE and REVIEW our show if you enjoy the episodes we bring to you! It helps others to find our show when you do. Thanks so much! =)

Lastly, check us out on Patreon for more exclusives and to support us more! patreon.com/healingthetigresspodcast

Support the show