Épisodes

  • Episode 256 - Activation Sequence Launched

    Episode 256 - Activation Sequence Launched
    Feb 28 2025
    Activation and fear, anxiety, trauma. Although different degrees along a similar continuum, accuracy in language may be helpful. When we are activated, can be acknowledge it and invite out closest people in?
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    14 min
  • Episode 255 - Defensiveness and Dishonesty

    Episode 255 - Defensiveness and Dishonesty
    Feb 22 2025
    We look at defensive mechanisms through the lens of underdeveloped skills and a not-yet-ability to say the needs we are trying to express.
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    16 min
  • Episode 254 - But Why Do I Feel Stressed

    Episode 254 - But Why Do I Feel Stressed
    Feb 14 2025
    As we are navigating life, why do things feel so stressful? Let's take a look at what is going on in our story and in the world around us that may help give us insights on the strain!
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    15 min
  • Episode 253 - Raw Spots

    Episode 253 - Raw Spots
    Feb 7 2025
    We all have pain points that can be activated. Here is a look at how that develops and what may be behind some of our responses.
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    14 min
  • Episode 252 - Complexity as Launching Point for Compassion

    Episode 252 - Complexity as Launching Point for Compassion
    Feb 1 2025
    Developing our stories more fully can be an important part of healing. Let's dive into complexity and honor its place as we develop our narratives!
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    16 min
  • Episode 251 - Messy It's a Norm

    Episode 251 - Messy It's a Norm
    Jan 24 2025
    We've talked through this before. It again bears repeating. The messiness is normal. The complexities are normal. Perhaps we can settle in and build a life within that reality.
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    14 min
  • Episode 250 - Each Gets to Decide

    Episode 250 - Each Gets to Decide
    Jan 18 2025
    Each of us gets to decide how to navigate the world around us. That means those we love get those choices too. Take a listen!
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    13 min
  • Episode 249 - Perhaps You're Already Demonstrating Some Priorities

    Episode 249 - Perhaps You're Already Demonstrating Some Priorities
    Jan 11 2025
    What is already happening in and around you? What's next? Perhaps priorities are about continuing to build what has already been started.
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    15 min