Health and Wellness with KAJ

Auteur(s): Khudania Ajay
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  • Résumé

  • Discover insightful interviews on nutrition, health, and wellness, including mental health, on this podcast.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/health-and-wellness-with-kaj--6217546/support.
    Khudania Ajay
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Épisodes
  • How to Biohack Your Way to Optimal Health with Dr. Sarah Doyle

    How to Biohack Your Way to Optimal Health with Dr. Sarah Doyle
    Jul 21 2024
    Discover the hidden connections between your gut, hormones, and brain with Dr. Sarah Doyle, author of "The 7X Method". Learn how to decode your body's signals and optimize your health through targeted nutrition and lifestyle changes. Whether you're struggling with weight loss, sleep issues, or unexplained symptoms, this episode reveals groundbreaking insights into the root causes of common health problems and provides actionable strategies for achieving lasting wellness. ------------------------------------------------------------------------------- 🔥 EMPOWER YOUR JOURNEY! Book a FREE 15-min consultation with me Host KAJ to get personalized guidance and discover how you can start your own podcast, enhance your skills, or even appear as a special guest on my show! Schedule on my calendar at Calendly: https://calendly.com/kajofficial. Ready to take it further? Explore my full podcast coaching services at my website: https://www.thekajmasterclass.live/bo.... 💼 Business Inquiries: For partnerships, speaking engagements, or personalized coaching, contact kajmasterclass@gmail.com KAJ RECOMMENDS: (Note: I may earn a commission at no extra cost to you.) 🌟 Elevate your content creation game with Headline Studio! Unleash the power of attention-grabbing headlines and optimized content to stand out from the crowd: http://coschedule.com/i/kaj-masterclass 🎙 Elevate your podcast journey on PodMatch! Sign up and unlock a FREE 30-min session with me: https://www.joinpodmatch.com/kaj 👗 Shop Indian handloom sarees at Ethnics Land with 15% off: https://www.ethnicsland.com/SUPPORT KAJ MASTERCLASS: Support us in creating the content you love! ☕ Buy Me a Kofi: https://ko-fi.com/kajmasterclass 💸 Donate via PayPal: paypal.me/kajmasterclass Every Kofi or donation helps fuel more great content. Thanks for your support! ------------------------------------------------------------------------------- 5 THINGS YOU'LL LEARN IN THIS VIDEO 1. Hormone Balance: Learn how to identify and correct hormone imbalances for better health. 2. Nutrition Tips: Discover personalized dietary strategies to enhance your well-being. 3. Brain Chemistry: Understand the link between your diet and brain function. 4. Biohacking Techniques: Get practical biohacking tips to optimize your health. 5. Actionable Insights: Gain easy-to-implement advice for immediate health benefits. 💡 ABOUT THE GUEST Dr. Sarah Doyle, DPT, CFMP, DACBN is a licensed physical therapist, certified functional medicine practitioner, and Diplomate with the American Clinical Board of Nutrition. Dr. Doyle recognizes that our bodies function as an ecosystem and in that ecosystem, we have to analyze stress hormones, sex hormones, methylation, brain chemistry, thyroid hormones, and consider the implications of toxins like heavy metals, mold, parasites, viruses and lyme. With the right testing, we can find the root cause and fast track your way to optimal health! Connect with Dr. Sarah here: https://drsarahdoyle.com/ Facebook: / sobetherapy Instagram: / 7xmethod 👑 ABOUT THE HOST Your host, Khudania Ajay (KAJ), is a seasoned content entrepreneur, podcast host, and independent journalist with over two decades of media industry experience. Having worked with prestigious organizations like CNBC (India), Reuters, and Press Trust of India, Ajay is dedicated to helping you succeed through his LIVE Masterclasses. With a wealth of knowledge accumulated from hosting over 1200 podcasts, Ajay brings unparalleled expertise and insights to every episode. Connect with Ajay: LinkedIn: / ajaykhudania Website: https://thekajmasterclass.live/ 🌐 CONNECT WITH KAJ 📺 YouTube: / @kajmasterclass 🎧 Podcasts: https://pod.link/thekajstudio 📖 Blog: https://www.thekajmasterclass.live/blog 💻 Website: https://thekajmasterclass.live/ Audio Credits: "Misfits (Instrumental)" by RYYZN #biohackinghealth #optimalwellness #kajmasterclassBecome a supporter of this podcast: https://www.spreaker.com/podcast/health-and-wellness-with-kaj--6217546/support.
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    33 min
  • How to Transform Your Life Through Mindful Movement with Beth Sandlin

    How to Transform Your Life Through Mindful Movement with Beth Sandlin
    Jul 11 2024
    Join Beth Sandlin, founder of Trifecta Pilates and cancer survivor, as she reveals how to harness the power of mindful movement for optimal health and joy. Discover how to align your workouts with your nervous system, overcome life's challenges through Pilates, and find motivation in your wellness journey. Whether you're a fitness novice or looking to deepen your practice, this episode offers invaluable insights to transform your approach to movement and overall well-being. ------------------------------------------------------------------------------- 🔥 EMPOWER YOUR JOURNEY! Book a FREE 15-min consultation with me Host KAJ to get personalized guidance and discover how you can start your own podcast, enhance your skills, or even appear as a special guest on my show! Schedule on my calendar at Calendly: https://calendly.com/kajofficial. Ready to take it further? Explore my full podcast coaching services at my website: https://www.thekajmasterclass.live/bo.... 💼 Business Inquiries: For partnerships, speaking engagements, or personalized coaching, contact kajmasterclass@gmail.com KAJ RECOMMENDS: (Note: I may earn a commission at no extra cost to you.) 🌟 Elevate your content creation game with Headline Studio! Unleash the power of attention-grabbing headlines and optimized content to stand out from the crowd: http://coschedule.com/i/kaj-masterclass 🎙 Elevate your podcast journey on PodMatch! Sign up and unlock a FREE 30-min session with me: https://www.joinpodmatch.com/kaj 👗 Shop Indian handloom sarees at Ethnics Land with 15% off: https://www.ethnicsland.com/ SUPPORT KAJ MASTERCLASS: Support us in creating the content you love! ☕ Buy Me a Kofi: https://ko-fi.com/kajmasterclass 💸 Donate via PayPal: paypal.me/kajmasterclass Every Kofi or donation helps fuel more great content. Thanks for your support! ------------------------------------------------------------------------------- 5 THINGS YOU'LL LEARN IN THIS VIDEO 1. Enhanced Well-Being: Learn how mindful movement can improve both your physical and mental health. 2. Pilates Techniques: Discover specific Pilates exercises that boost flexibility, strength, and posture. 3. Holistic Approach: Understand the holistic benefits of combining physical exercise with mindful breathing and concentration. 4. Success Stories: Hear inspiring stories of transformation through consistent Pilates practice. 5. Beginner Tips: Get practical advice on how to start and maintain a Pilates routine effectively. 💡 ABOUT THE GUEST Beth Sandlin is dedicated to inspiring a passion for wellness at every life stage through at-home Pilates workouts. Her approach emphasizes mindfulness and a deep connection with the body, tailored to all ages. Beth's method focuses on tuning into energy levels and nurturing the nervous system, transforming each movement into an act of self-care and empowerment. Connect with Beth here: https://trifectapilates.com/ 👑 ABOUT THE HOST Your host, Khudania Ajay (KAJ), is a seasoned content entrepreneur, podcast host, and independent journalist with over two decades of media industry experience. Having worked with prestigious organizations like CNBC (India), Reuters, and Press Trust of India, Ajay is dedicated to helping you succeed through his LIVE Masterclasses. With a wealth of knowledge accumulated from hosting over 1200 podcasts, Ajay brings unparalleled expertise and insights to every episode. Connect with Ajay: LinkedIn: / ajaykhudania Website: https://thekajmasterclass.live/ 🌐 CONNECT WITH KAJ 📺 YouTube: / @kajmasterclass 🎧 Podcasts: https://pod.link/thekajstudio 📖 Blog: https://www.thekajmasterclass.live/blog 💻 Website: https://thekajmasterclass.live/BOOK KAJ: https://www.thekajmasterclass.live/bo... Audio Credits: "Misfits (Instrumental)" by RYYZN #mindfulmovement #pilatesjourney #kajmasterclassBecome a supporter of this podcast: https://www.spreaker.com/podcast/health-and-wellness-with-kaj--6217546/support.
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    29 min
  • Unlocking Food Freedom: Lynn Weimar's Guide to Wellness Beyond 50

    Unlocking Food Freedom: Lynn Weimar's Guide to Wellness Beyond 50
    Jun 15 2024
    Join Lynn Weimar, founder of Be Fit Beyond Fifty, as she shares her inspiring journey of overcoming emotional eating, food addictions, and obesity beyond the age of fifty. In this powerful episode, Lynn will reveal the mindset shifts and holistic approach that enabled her to break free from traditional dieting and reclaim her life. Discover practical strategies to cultivate self-acceptance, embrace change, and prioritize overall well-being over mere weight loss. 🔥 Empower your journey! (Book a FREE 15-min consultation with me to get personalized guidance and discover how you can start your own podcast, enhance your skills, or even appear as a special guest on my show! Schedule on my calendar at https://calendly.com/kajofficial Ready to take it further? Explore my full podcast coaching services website: https://www.thekajmasterclass.live/bo...) 5 THINGS YOU'LL LEARN IN THIS VIDEO 1. Learn how to address the root causes of emotional eating and food addiction. 2. Understand the true meaning of food freedom and how it can transform your life. 3. Discover the importance of valuing yourself and embracing where you are right now. 4. Get practical tips on shifting to a more natural, nutritious diet for sustainable weight loss. 5. Find out how to create a clear vision for your life and make empowering choices every day. 💼 BUSINESS INQUIRIES: For partnerships, speaking engagements, or personalized coaching, contact kajmasterclass@gmail.com SUPPORT KAJ MASTERCLASS 🌟 Elevate your content creation game with Headline Studio! Unleash the power of attention-grabbing headlines and optimized content to stand out from the crowd: http://coschedule.com/i/kaj-masterclass 🎙 Elevate your podcast journey on PodMatch! Sign up and unlock a FREE 30-min session with me: https://www.joinpodmatch.com/kaj 👗 Shop Indian handloom sarees at Ethnics Land with 15% off: https://www.ethnicsland.com/ 💡 ABOUT THE GUEST LYNN WEIMAR, MSN, has a passion and mission to transform the lives of women beyond fifty who struggle with emotional eating, food addictions, and obesity. Having struggled with similar issues herself, she has combined her previous healing process and mindset work with her experience as an RN and research as an MSN to bring hope and freedom to people of all ages. Lynn is the founder of Be Fit Beyond Fifty and the author of Be Free Beyond Fifty. Connect: https://befitbeyondfifty.com/webinar 👑 ABOUT THE HOST Your host, Khudania Ajay (KAJ), is a seasoned content entrepreneur, podcast host, and independent journalist with over two decades of media industry experience. Having worked with prestigious organizations like CNBC (India), Reuters, and Press Trust of India, Ajay is dedicated to helping you succeed through his LIVE Masterclasses. With a wealth of knowledge accumulated from hosting over 1200 podcasts, Ajay brings unparalleled expertise and insights to every episode. Connect with Ajay: / ajaykhudania https://thekajmasterclass.live/ 🔥 CHAPTERS & TIMESTAMPS 00:00 Introduction 00:38 Lynn's Journey 03:27 Defining Food Freedom 05:05 Transformation Insights 09:17 Starting New Habits 12:28 Non-Diet Weight Loss 17:01 Be Free Beyond 50 Book 20:19 Life at 50+ 24:30 Empowering Conclusion 🌐 CONNECT WITH KAJ 📺 YouTube: / @kajmasterclass 🎧 Podcasts: https://pod.link/thekajstudio 📖 Blog: https://www.thekajmasterclass.live/blog 💻 Website: https://thekajmasterclass.live/ Book KAJ: https://www.thekajmasterclass.live/bo... Follow / @kajmasterclass for podcast tips! Leave a comment with your podcast struggles. Audio Credits: Misfits (Instrumental) by RYYZN #foodfreedom #healthyaging #kajmasterclass --- Send in a voice message: https://podcasters.spotify.com/pod/show/kajmasterclass/messageBecome a supporter of this podcast: https://www.spreaker.com/podcast/health-and-wellness-with-kaj--6217546/support.
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    27 min
Hygiene & Healthy Living
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