• Introduction:
• Hosts Sian and Rebecca discuss the importance of healthy eating and why it matters for physical and mental well-being.
• Key Takeaways:

1. Why Healthy Eating is Important:

• Boosts energy, improves mood, and helps with focus.
• Reduces the risk of long-term illnesses like heart disease and diabetes.
• Healthy eating is about balance, not cutting out treats entirely.

1. Understanding Food Groups:

• Fruits and vegetables are packed with essential vitamins and minerals.
• Proteins (e.g., chicken, fish, beans) help maintain muscle strength.
• Carbohydrates (e.g., wholegrain bread, pasta) provide long-lasting energy.

1. Healthy Eating on a Budget:

• Buy frozen fruits and vegetables to save money.
• Plan meals in advance and stick to a shopping list.
• Cook at home to avoid expensive takeaways and ready-made meals.

1. Making Small Changes:

• Swap sugary drinks for water or portion down meals.
• Add extra vegetables to your meals.
• Replace sugary snacks with healthier options like yogurt, fruit, or nuts.

1. Overcoming Sensory Issues:

• For those with autism, experiment with cooking methods to alter textures (e.g., steaming veggies).
• Introduce new foods slowly by adding small amounts to familiar meals.
• Closing Notes:
• Healthy eating is about making small, manageable changes.
• Everyone’s body is different, so find what works for you.

Resources Mentioned:

• Apps like Money Dashboard and Emma for budgeting.
• Online templates or simple notebooks for tracking meals and costs.

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