Healthy Habits Happy Homes

Auteur(s): Guelph Family Health Study
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  • Résumé

  • By the age of five or six, your kids will form eating, exercise and sleep habits that can last a lifetime. The Guelph Family Health Study is testing new ways for kids to learn healthy habits early – habits that can significantly lower a child’s risk for disease now and in the future. Our podcast, Healthy Habits, Happy Homes provides evidence-based advice, tips, tools, and interviews with experts to help your family develop healthy home routines!
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Livres audio pour enfants
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Épisodes
  • Episode 70: Beyond “The Talk”: Unpacking Sex, Sexuality and Gender with Cory Silverberg

    Episode 70: Beyond “The Talk”: Unpacking Sex, Sexuality and Gender with Cory Silverberg
    Jan 21 2025
    In this episode we chatted with Cory Silverberg. Cory is a sex educator, author, and queer person who smiles a lot when they talk. Cory teaches and talks with young people, adults, and professionals across North America about gender, sexuality, disability, and more. Their books for young people and families have been called “the books about sex that every family should read” by the New York Times and include the ALA Stonewall Honor Book Sex Is a Funny Word, and most recently You Know, Sex.
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    46 min
  • Episode 69: How to Super-Fuel Super-Active Kids with Rosanne Robinson and Cara Kasdorf

    Episode 69: How to Super-Fuel Super-Active Kids with Rosanne Robinson and Cara Kasdorf
    Dec 3 2024
    In this episode, we chatted with Rosanne Robinson and Cara Kasdorf! Rosanne and Cara are both Registered Dietitians, and co-owners of Blueprint Nutrition, a virtual nutrition counselling, consulting and online education practice specializing in child and adolescent nutrition, as well as sport nutrition for youth and adult athletes. Through their work, Rosanne and Cara support families, kids and athletes in nurturing healthy relationships with eating, food and their bodies. Don't miss out on this great conversation.
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    58 min
  • Episode 68: Navigating Food Allergies with Dr. Brock Williams

    Episode 68: Navigating Food Allergies with Dr. Brock Williams
    Nov 19 2024
    In this episode, we spoke with Dr. Brock Williams. Dr. Brock Williams is a Postdoctoral Research Fellow with the Division of Allergy at the University of British Columbia. He completed his PhD in Human Nutrition at the University of British Columbia and has worked as a Registered Dietitian in a variety of research and clinical roles. His primary research and clinical interests lie in food allergy prevention and treatment, infant feeding, and micronutrients. Make sure to check out this great episode!
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    40 min

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