Healthy Illness

Auteur(s): Kelly Marie
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  • Résumé

  • (Formerly Living the Front Seat Life) A weekly podcast to help you build healthy relationships while living with mental illness. Hosted by Kelly Marie a mental health advocate who shares her own life experiences with anxiety, depression and borderline personality disorder to empower you to surpass the limitations of your diagnosis and be happy in your own skin. Topics include relationships with food, friends, clutter, responsibilities and self. New episodes every Monday on the JazzCast Pros Network.
    Copyright 2021 All rights reserved.
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Développement personnel Hygiene & Healthy Living Philosophie Psychologie Réussite Sciences sociales
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Épisodes
  • Coding AI for the Culture: Minista Jazz on Anxiety & Representation in Digital Spaces

    Coding AI for the Culture: Minista Jazz on Anxiety & Representation in Digital Spaces
    Feb 16 2025
    Ep. 116 Struggling with anxiety? Feeling trapped in your own mind? Minista Jazz knows that battle firsthand. She shares her journey with agoraphobia, an anxiety disorder that made it nearly impossible to leave her home. Unable to find a therapist who truly understood her experience, she built her own support system—D-Nana, a digital AI guide inspired by the wisdom and comfort of a Black grandmother. In this powerful conversation, Minista Jazz + host Kelly Marie dive into: ✨ Mental Health & AI – How AI characters like Jerome and D-Nana provide culturally relevant support for anxiety and emotional wellness. ✨ Representation in Tech – Why Black voices in AI are crucial to breaking systemic barriers 🔥 "Code is the new cotton. We need to take that and make it our own." 🔥 ✨ Courage & Healing – Turning fear into fuel to create spaces where we feel seen, heard, and valued. ✨ Community & Ancestral Wisdom – The importance of honoring our roots in the digital age. If you’ve ever felt unheard, unseen, or unsupported in your mental health journey, this episode is for you. Tap in for a raw, transformative conversation on AI, anxiety, and reclaiming digital spaces for our healing. 🎙️✨ #BlackHistoryMonth #AIForTheCulture #MentalHealthMatters #HealthyIllness Learn more about your ad choices. Visit megaphone.fm/adchoices
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    53 min
  • Traveling with Friends While Managing Anxiety: Tips for a Stress-Free Trip Abroad

    Traveling with Friends While Managing Anxiety: Tips for a Stress-Free Trip Abroad
    Nov 27 2024
    Ep. 95 Planning a Trip with Friends? Don’t Miss This Episode! Picture this: an upcoming wedding in India with your closest friend. It sounds like a dream, but how do you ensure that dream doesn’t turn into a nightmare? In this episode, I share my approach to navigating the delicate balance of friendship, self-care, and smart planning while prepping for this once-in-a-lifetime journey. Together, we’ll dive into practical ways to decide if a trip is truly worth it, how to plan wisely without losing your mind, and why lists are your secret weapon for stress-free travel. Plus, I’ll reveal the essential steps to maintain healthy friendships on the road—because nothing’s more important than preserving the bond with the people who matter most. ✨ Key Takeaways You Can’t Afford to Miss: 🗣️ Start with the conversation: Honest, upfront chats about the trip’s purpose, expectations, and possible challenges can save everyone from disappointment later. ✈️ Plan like a pro: Be mindful of group dynamics, individual preferences, and even cultural or safety concerns. Preparation is everything! ✅ Lists are life savers: From clothing to meds to must-have documents, a checklist keeps you organized and calm. 🌏 Respect the culture: Understanding your destination’s customs helps you avoid awkward missteps and fully immerse in the experience. 💖 Put yourself first: Prioritize self-care and set boundaries to keep your friendships intact and your energy balanced. “Traveling with friends can be magical, but it takes self-awareness and open communication to make it a positive experience for everyone involved.” – Kelly Marie If you’ve ever wondered how to juggle the excitement of traveling with friends while staying true to yourself, this episode is for you. Tune in for tips, personal stories, and the wisdom you need to make every trip memorable—in the best way possible! Chapters: 0:00:00 Introduction 0:00:39 Tips for planning a trip with a friend 0:01:49 Importance of choosing the right travel companion 0:03:19 Background on the upcoming trip to India 0:04:23 Similarities and differences between the friends 0:05:28 Exploring the challenges of traveling to a different culture 0:07:28 The goal of leaving and coming back healthy 0:08:51 Different considerations for international travel 0:10:16 The desire for an immersive experience in India 0:11:54 Three key factors for successful travel with friends 0:12:26 The importance of deciding if the trip is worth it 0:13:54 Determining if the trip is worth it 0:15:07 Exercising wisdom in planning and during the trip 0:16:53 Making lists for clothes, accessories, and documents 0:19:12 Packing medications, snacks, and personal items 0:23:37 Checking bags instead of carrying them on 0:25:07 Managing space and expectations during the trip Learn more about your ad choices. Visit megaphone.fm/adchoices
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    29 min
  • Running Thru the Elements: Exploring Movement + Mental Resilience with Run Coach Mary Beth Scott

    Running Thru the Elements: Exploring Movement + Mental Resilience with Run Coach Mary Beth Scott
    Jun 24 2024
    Ep. 115 Kelly Marie hosts Mary Beth Scott, a certified run coach, to discuss the intersection of mental health and physical movement on the Healthy Illness podcast. They explore the importance of finding joyful, accessible movement and persevering through injury and recovery. Mary Beth shares insights on building resilience, setting realistic fitness goals, and balancing life commitments with personal wellness. The episode delves into mental strategies for overcoming fear and staying motivated. Tune in for an inspiring conversation on integrating physical activity as a positive force in life. 🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC 📲 Instagram @thefrontseatlife FB @thefrontseatlife, Email FrontSeatLife@gmail.com 🎧 Produced & edited by JazzCast Pros 🔗 Click Here to rate & review on Apple Podcasts 🚀 Rate & Share this Podcast from Spotify 🔐 Add this show to your collection on Pandora. 💪 Support the Show with a one-time donation on PayPal Key Takeaways: Embrace a variety of physical activities to find what brings you the most satisfaction and joy, rather than sticking exclusively to one type of exercise. Understand the importance of cross-training and gradual recovery when dealing with injuries to maintain physical and mental well-being. Recognize and confront your fears, focusing on the actual outcomes and how they impact your core identity and relationships. Utilize strategies like breaking large tasks into smaller, manageable pieces and maintaining a positive and curious mindset towards challenges. Timing and hydration are crucial when exercising in extreme weather conditions; adapt your routines accordingly to stay safe and healthy. Notable Quotes: “Whatever movement kind of brings you the most... what makes you feel alive and happy and safe and fulfilled?” “The important thing to me about being a coach is, like, building the relationship with people and letting them know that, no matter what, I'm on their team.” “Go be curious about what you can do. Give yourself a chance... maybe it works out great, maybe it feels terrible.” Resources: Mary Beth Scott Website: Onward Run Coaching Instagram: @onward_runcoach Support Resources: 24/7 Crisis Support: 988 Lifeline Resource Finder: 211 About the Guest: Mary Beth Scott is a seasoned run coach and athlete with deep expertise in long-distance running and marathon training. She is the founder of Onward Run Coaching, where she specializes in helping runners of all levels—from beginners to seasoned marathoners—achieve their personal bests. Mary Beth holds a certification in run coaching, has a rich history as a competitive runner, and also serves as a high school cross-country coach. Her passion for running and dedication to movement as a lifestyle have earned her a broad following and a reputation for motivational and inclusive coaching. Chapters: 0:00 Finding Joy in Movement and Overcoming Physical Limitations 8:51 Mary Beth Scott's Journey from High School Running to Coaching 16:22 Running in Extreme Heat: Tips and Adjustments 21:48 Overcoming Challenges Through Mental Fortitude and Small Steps 28:45 Tailoring Training to Fit Busy Lives 35:03 Grace to Try Something New and Embrace Curiosity 38:48 Mental Health Resources and Kelly's Takeaways Learn more about your ad choices. Visit megaphone.fm/adchoices
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    43 min

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