Épisodes

  • Kidney Health

    Kidney Health
    Feb 26 2025
    In this episode, I interview Dr. Ted Thomas about Kidney Health and the uniques challenges experienced by Black people.
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    39 min
  • Let food by thy medicine and medicine be thy food.

    Let food by thy medicine and medicine be thy food.
    Feb 10 2025
    In this episode, I discuss the main culprits behind our chronic health challenges.
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    29 min
  • 09: Beyond Resilience

    09: Beyond Resilience
    Jan 25 2025
    In this episode, I discuss how we can more effective cope with the challenges we are experiencing as we shift administrations in the U.S.
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    21 min
  • The Healthy Heart Discussion

    The Healthy Heart Discussion
    Jan 8 2025
    In this episode, I speak with renown cardiologist Dr. Columbus Batiste about Heart Health.
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    44 min
  • The Adolescent Adult

    The Adolescent Adult
    Dec 10 2024
    In this episode of Healthy & Black, I share my Adolescent Adult theory.
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    25 min
  • The Emotional Edge

    The Emotional Edge
    Nov 26 2024
    In this episode of Healthy & Black, I discuss the secret to success at work and at home.
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    30 min
  • Prioritizing your health this holiday season!

    Prioritizing your health this holiday season!
    Nov 12 2024
    In this episode I share some sobering statistics around the emotional and physical challenges people face during the holidays, and what you can do about it for yourself and your family.
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    27 min
  • Episode 4. The Mind-Body Connection

    Episode 4. The Mind-Body Connection
    Oct 28 2024
    In this episode, I am interviewing Dr. Rodney Hood, past president of the National Medical Association. We discuss important aspects of the mind-body connection, including the harmful effects of toxic stress.
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    47 min