Épisodes

  • Let's Talk About Love
    Feb 15 2025

    I redid this description so many times... I'm going to keep it simple. Here is a glimpse into my world. Today's topic: love.

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    25 min
  • Chilling with Katerra
    Jan 26 2025

    Just wanted to be in ya'll presence for a bit as I reflect about this podcast, self-care, and whatever else I talked about. There is even a moment of pause for us. P.S. I decided to not rerecord the other episode and publish it as is.

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    28 min
  • 2024 Reflection
    Jan 16 2025

    2024 was an emotional rollercoaster... I'll share with ya'll a quick recap of my highlights, setbacks, and takeaways from that year. Here's to another time capsule to listen back on.


    Merch and playlists can be found on my website: katerraspeaks.com

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    13 min
  • Self-Conscious Again: Europe Edition
    Dec 5 2024

    I went to Europe ya'll! This started as a self-care check-in, then it turned into a vulnerable share, and story time. Today's main insecurity relates to body image... again...

    Anyways, there is a video version of this episode. You can find it on YouTube. For those early birds, I will post it one day... Fun challenge if you can spot the differences.

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    24 min
  • Worthy of Our Dreams Becoming Real
    Nov 29 2024

    Struggling to share what I create with the world, here is an attempt to give myself that extra push. This episode turned more into a reminder for us to go all in with our dreams by taking the baby steps and leaps, as well as celebrating our progress along this journey. As the title states, we are worthy of our dreams becoming real. We got this!

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    22 min
  • Overcoming Overwhelm
    Nov 12 2024

    Congested, numb, and overwhelmed, I couldn't get myself to do anything... So, I decided to reflect on my dilemma, celebrate my wins, and do things one at a time. In an ASMR and narration type fashion, I bring ya'll along this self-care journey. I hope ya'll take care of yourselves too. We got this!

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    47 min
  • Back From Another Hiatus
    Oct 29 2024

    Recorded this months ago... Then I got overwhelmed so... In this episode, I shared my thoughts, updates, and stories during my hiatus. As a reminder for all of us, taking care of our mental health is important. It's okay to take breaks.


    Ya'll can purchase the shoes, tote bag, and bucket hat that I mentioned on my website, katerraspeaks.com

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    36 min
  • Save at Checkpoint
    Jul 9 2024
    You have reached a checkpoint. This mental health check-in allows you to reflect on where you are. Reminders that your feelings are valid and you’re worthy regardless are also included.
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    8 min