Hella Well With Danielle

Auteur(s): Danielle D. Washington
Écouter gratuitement

  • Résumé

  • Ready for a weekly mental vacation from the daily grind? Tune in to Hella Well with Danielle, a podcast for BIPOC women exploring the connection between your energy and the obstacles keeping you feeling stressed, stuck, unworthy, overwhelmed, or unbalanced. As a multidimensional energy healer, Danielle Washington draws on her experience with Kundalini yoga, breathwork, Reiki, and meditation, and as a Black woman, to share realistic wellness tips and techniques. Join her for a stress-free escape while taking a step towards mastering your energy and elevating your well-being.

    Follow us + Book a Yoga or Reiki Session:
    hellawellwithdanielle.com
    Instagram: @hellawellwithdanielle
    https://shor.by/hellawell
    Copyright Danielle Washington
    Voir plus Voir moins
Développement personnel Hygiene & Healthy Living Réussite Sciences sociales
Voir plus Voir moins
Épisodes
  • They Keep Black People in Survival Mode—Here’s How to Break Free

    They Keep Black People in Survival Mode—Here’s How to Break Free
    Feb 13 2025
    They want to keep Black people in survival mode—on edge, exhausted, always reacting. And that’s not by accident. When we’re stuck in stress, we’re easier to control. My hope is this episode will help you start to break free.

    Kendrick did what needed to be done at the Super Bowl. Now it’s our move. We each have a role to play. Mine? I’m a yoga therapist, and I help the Black community—especially Black women—regulate their nervous systems. Because when you can think clearly, when you can breathe, when you’re not constantly in fight-or-flight, you move with power. And they don’t want that.

    This isn’t just about feeling better. This is how we hold the line. Because if they can keep us stressed, they can keep us stuck. But when we regulate our nervous systems? We win.

    In this episode, we’re talking about three ways Black people can regulate their nervous systems when the world is doing everything it can to keep us on edge.

    📌 Want more tools to regulate stress and stop feeling constantly on edge? Download my free guide:

    This one is for us.
    Voir plus Voir moins
    18 min
  • The Hidden Trap of Meditation

    The Hidden Trap of Meditation
    Feb 6 2025
    You’ve been told that meditation is the key to peace, clarity, and calm—but what if the way you’re approaching it is actually reinforcing stress instead of relieving it?

    If you’ve ever felt like meditation is hard, like your mind won’t cooperate, or like you’re somehow failing at it, you’re not alone. And you’re not doing it wrong. You’ve just been sold a myth about what meditation is supposed to be.

    In this episode, we’re exposing the hidden trap that turns meditation into another struggle—especially for overthinkers, perfectionists, and high achievers. We’ll unpack why stillness can feel impossible, how you might be using meditation against yourself, and most importantly, how to shift into a practice that actually brings ease.
    Voir plus Voir moins
    18 min
  • Your Energy Hygiene is Trash—And It’s Costing You More Than You Realize

    Your Energy Hygiene is Trash—And It’s Costing You More Than You Realize
    Jan 30 2025
    You wouldn’t go weeks without showering—so why are you walking around carrying weeks, months, or even years’ worth of energy buildup?

    That exhaustion you can’t shake? The way you feel stuck, drained, and carrying too much—even after resting? That’s not just stress. That’s an energy hygiene problem.

    Most of the advice out there—sage, salt baths, and crystals—only scratches the surface. But if you don’t get to the real energy leaks, you’ll stay in the same cycle.

    In this episode, we’re exposing what’s really draining you, stealing your peace, and keeping you exhausted—without you even realizing it.

    Listen now. Because the cost of ignoring this? More exhaustion, more burnout, and more of your energy slipping away to things that don’t serve you.

    Threads: @hellawellwithdanielle

    Upcoming Yoga Retreat in Brazil
    July 21-29, 2025
    Learn More

    Join me and Saisha from Thick Thigh Yoga for an unforgettable yoga retreat in the heart of Bahia, Brazil. Together, we’ll immerse ourselves in the richness of Afro-Brazilian culture, enjoy breathtaking natural beauty, and reconnect with ourselves through yoga, meditation, and meaningful community. This retreat is your opportunity to step away from the noise, reset your energy, and embrace a transformative experience that will nourish your mind, body, and spirit.Ready to explore, restore, and thrive? Let’s make it happen in Bahia!
    Voir plus Voir moins
    18 min

Ce que les auditeurs disent de Hella Well With Danielle

Moyenne des évaluations de clients

Évaluations – Cliquez sur les onglets pour changer la source des évaluations.

Évaluations sur Audible.ca

Évaluations sur Amazon.ca
Il n'y a pas encore de critiques pour ce titre.