• Hello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.

  • Auteur(s): Stephanie Shaw
  • Podcast

Hello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.

Auteur(s): Stephanie Shaw
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  • Résumé

  • This show will deliver health & wellness tips for midlife women on how to navigate, survive, and thrive through perimenopause. If you are looking for menopause information from a menopause educator who has been through what you are facing, then you are in the right place. This podcast will provide valuable insights for midlife women who are perimenopausal or postmenopausal and for their husbands, sons, daughters, nephews, and nieces. Human Resource Diversity, Equity, and Inclusion officers can also learn how to support workplace employees who may be struggling with menopause. If you want to learn how to navigate menopause so you can sleep better, lose weight, have more energy, and regain the vibrancy you had in your youth, you are in the right place! This show will provide information to questions like: *Should I start hormone replacement therapy? *How will menopause affect my sex drive? *Should I have a pap test after menopause? *Should I have a mammogram after menopause? *Should I take supplements for perimenopause symptoms? *What foods should I eat during menopause? *What is the difference between perimenopause and menopause? *How old are you when menopause starts and stops? *How can I get a good night’s sleep? *How can I stop feeling overwhelmed? *How can I get my hair to grow? *How can I have more energy? *What type of exercise should I practice if I’m in perimenopause? *How does menopause impact my bone health? *Will being perimenopausal increase my risk for cancer? *Will menopause affect my heart?
    Copyright 2023 All rights reserved. 810752
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Épisodes
  • 191 HRT and Midlife Weight Gain: What You Need to Know

    191 HRT and Midlife Weight Gain: What You Need to Know
    Dec 12 2024

    Show Notes

    Are you feeling overwhelmed by the information surrounding hormone replacement therapy (HRT) and wondering if it could help with midlife weight gain? In this episode, we're joined by Dr. Liz Lyster, an OB-GYN and hormone specialist, about everything you need to know regarding HRT.

    Dr. Lyster will explain how HRT has evolved, address common myths, and explain how it can be a valuable tool for women experiencing stubborn weight changes during menopause. She doesn’t stop at the science; she also emphasizes the practical aspect, discussing how lifestyle changes can enhance the effectiveness of HRT, along with the latest research on the safe duration of its use.

    Whether you're curious about the types of hormones your body may need or how HRT relates to managing your long-term health, this episode aims to provide answers to your questions.

    Timestamps

    (00:01:31) A History of HRT and Current Evidence

    (00:07:11) How Long is HRT Safe to Use?

    (00:13:10) HRT and Weight Gain: What’s the Link?

    (00:15:11) The Impact of Exercise on Menopausal Health

    (00:21:57) Timing in Intermittent Fasting

    (00:27:12) Role of Protein in Diet

    (00:31:42) Gut Health, Thyroid, and Their Role in Weight

    About The Guest

    Find out more about Dr. Liz by visiting Hello Hot Flash.

    Additional Resources

    • Help us make a difference in women’s healthcare. Take a few minutes and complete this survey.
    • Like to watch your podcast episodes? Well, so do I! Subscribe to my YouTube page, @hellohotflashpodcast, to see the videos.
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    36 min
  • 190 Ozempic and Menopause: The Truth About GLP-1 Drugs for Weight Loss

    190 Ozempic and Menopause: The Truth About GLP-1 Drugs for Weight Loss
    Dec 5 2024

    Show Notes

    If weight gain during menopause has been a challenge, you might have heard of Ozempic—one of the GLP-1 medications making waves for weight loss. But how exactly does it work, and is it right for you? In today's episode, Dr. Dominika Hertsberg and I dive into how Ozempic can help with weight loss by controlling hunger and boosting metabolism. But what if you’re not ready for medication just yet? No worries—we also talk about simple, natural ways to support your weight loss journey, including diet and exercise.

    Tune in to learn if GLP-1 drugs could fit your health goals—or if a few diet and lifestyle tweaks are all you need.

    Timestamps (00:01:26) What are GLP-1 Drugs (00:05:22) How GLP-1 drugs reduce inflammation (00:06:24) Potential Side Effects and Risks (00:09:00) Nutrition and Muscle Maintenance on GLP-1 (00:18:52) How GLP-1 drugs affect the gut-brain axis (00:22:01) Future Implications in Medicine (00:25:37) Natural Ways to Boost GLP-1

    About The Guest

    Find out more about Dr. Dominika Hertsberg by visiting Hello Hot Flash.

    Additional Resources

    • Help us make a difference in women’s healthcare. Take a few minutes and complete this survey.
    • Like to watch your podcast episodes? Well, so do I! Subscribe to my YouTube page, @hellohotflashpodcast, to see the videos.
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    34 min
  • 189 The Easiest Ways To Avoid Menopause Symptoms: Read Food Labels

    189 The Easiest Ways To Avoid Menopause Symptoms: Read Food Labels
    Nov 28 2024

    Show Notes

    Reading food labels is one of the best ways to make healthier choices, especially during menopause. With all the claims like “natural,” “organic,” and “low sugar,” it’s hard to know what’s really in the products we buy.

    In today’s episode, Coach Charlie Jordan Brookins helps us decode food labels. She explains confusing terms like “natural flavors,” why omega-3 oils are essential, and how to choose the right fats for our health.

    It's time to stop blindly trusting labels and start making choices that truly benefit your body. Tune in to learn how to select products that genuinely support your health—no more guessing! Timestamps (00:01:43) What “Natural Flavors” Really Means (00:02:48) The Importance of Label Reading (00:05:07) Organic vs. Non-GMO: Which Matters More? (00:09:23) Hidden Sugars: What to Watch For (00:17:36) Best Fats & Oils for Menopause (00:21:51) Understanding Fiber on Labels (00:23:23) Managing Sodium Intake (00:33:04) Meal Prep Tips for Menopausal Health

    About The Guest

    Find out more about Coach Charlie by visiting Hello Hot Flash.

    Additional Resources

    • Join the Proverbs 31 Push-Up Challenge with Coach Charlie for a stronger, shapelier you in just 31 days! Sign up at http://www.proverbs31strong.com.
    • Explore how outdated laws and harmful farming impact your health. Visit https://www.ewg.org/ for insights from the Environmental Working Group!
    • Help us make a difference in women’s healthcare. Take a few minutes and complete this survey.
    • Like to watch your podcast episodes? Well, so do I! Subscribe to my YouTube page, @hellohotflashpodcast, to see the videos.
    Voir plus Voir moins
    38 min

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