In this episode of Hello Hot Flash, we explore what inclusive, whole-person menopause care really looks like. You’ll learn how to identify care that goes beyond quick fixes and actually supports your physical, emotional, and mental well-being. We cover why common symptoms like migraines, brain fog, and mood swings aren’t always “just hormones”—and why it's important to dig deeper.

Dr. Taniqua Miller joins us to discuss the real barriers many women face in getting quality menopause care—especially women of color and those with disabilities—and how to advocate for yourself when you feel dismissed or unheard.

Whether you’re navigating perimenopause or well into postmenopause, this episode will help you:

• Recognize the signs of high-quality, patient-centered care
• Ask better questions during doctor visits

Build a menopause support plan that actually works for you

Feeling overwhelmed, distracted, or just stretched too thin?

In this episode of Hello Hot Flash, former nun turned mindfulness coach Denise Pyles shares how just a few mindful minutes a day (we’re talking less than seven) can help you reset, feel grounded, and show up as your best self.

If you’re a midlife woman managing career, health shifts, family, and hormones — this episode is for you.

You’ll learn:

• How to build “micro-moments” of calm into a busy day
• Why ditching perfection gives you more peace
• The surprising link between stillness and resilience

About Our Guest:

With over 35,000 hours of mindfulness practice and background as a former nun, Denise brings depth and insight into the world of mindfulness. Specializing in creating practical micro-mindfulness

techniques, she serves as a guide for professionals in high-stress, high-performance fields like tech.

Denise has crafted a unique approach that blends deep-rooted mindfulness practices with real-world applicability, offering valuable tools for managing stress, improving productivity, and cultivating resilience amidst the pressures of fast-paced careers and life transitions.

https://www.linkedin.com/in/denisepyles/

Additional Resources:

• Ready to launch your podcast: https://hellohotflash.com/podcast-production
• Looking to grow your business through speaking. Check out our list of 900+ speaking engagements - both podcasts and conferences covering a host of niches - health, wellness, business, entrepreneurship, real estate, Christianity and more. https://www.hellohotflash.com/speaking-engagement-finder

Feeling foggy, anxious, or just not like yourself? Herbalist and author Rachelle Robinett joins Stephanie to explore how plant medicine supports stress relief, hormone balance, and overall midlife wellness. Learn simple ways to integrate herbalism into your everyday life and why it’s a powerful tool for women navigating menopause.

What You’ll Learn:

• Herbs that calm anxiety and support brain health
• The vital role of liver health in hormone balance
• How modern medicine is rooted in herbal practices

Please subscribe + leave a review to help more women find their way to wellness.

Rachelle Robinett, RH (AHG), is a writer, herbalist, educator, and life-long naturalist. She’s the founder of multidisciplinary companies dedicated to the art and science of natural wellness. Combining traditional medicine and current health insights with an understanding of individual behavior modification, Rachelle has provided accessible plant-based healing to countless people. She’s based in New York and Costa Rica.

Website: https://www.ursupernatural.com/

• Ready to launch your podcast: https://hellohotflash.com/podcast-production
• Looking to grow your business through speaking. Check out our list of 900+ speaking engagements - both podcasts and conferences covering a host of niches - health, wellness, business, entrepreneurship, real estate, Christianity and more. https://www.hellohotflash.com/speaking-engagement-finder
• Rachelle's book: https://www.penguinrandomhouse.com/books/753977/naturally-by-rachelle-robinett-rh-ahg/