How is this week treating you?

How are you treating you?

I hope you are doing okay in your neck of the woods! Today, I wanted to invite you to listen in to one of my most favorite episodes of the pod. I absolutely CANNOT wait for your listen of this one!

In today's episode, I answer the question: How long does it take to recover from an eating disorder?" & I share with you 5 variables that can have an impact on your recovery timeline.

I don't want to drop the truth bomb in this message to you, so I'll just encourage you to listen in, but I do want to share some love & inspo that will help you finish the week strong.

If you have been struggling with disordered eating....

If you experience constant thoughts around food that lead you to restrict your food, purge or binge your food....then I'm honored to share with you that FREEDOM is possible. Freedom is yours! There is NOTHING better than experiencing freedom from these thoughts & behaviors....

& you deserve a life FULL of this kind of freedom.

I hope that no matter how long it takes for you to experience your own freedom, that you will never give up as you navigate the way.

I believe in you!

xo,

lindsey

Find All the Things -＞ www.herbestself.co

______

Coach with Me -＞Client Application

______

Email me directly -> info@lindseynichol.com

______

Join the free FB community -> www.facebook.com/groups/herbestselfsociety/

______ Need a helping hand guiding you girl!? You don’t have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!

Step 2: Apply for limited 1:1 & let’s work together -> Client Application

Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS!

* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.

Hey girl! It's FINALLY Friday & do I have an amazing Podcast episode for you!

This one is all about PROCRASTINATION!

Are you a perfectionist? Dreamer? Blamer? Overdoer?

If clouds are full of water, they pour rain on the earth. Whether a tree falls to the south or to the north, in the place where it falls, there it will lie. Whoever watches the wind will not plant; whoever looks at the clouds will not reap.

~Ecclesiastes 11:3-4

If you want change but then find yourself pushing it off & so you struggle day after day to actually move forward....oh how I see you!

I remember opening up the fridge only to not know what to eat...yet, I had just left the grocery store. I remember looking at the clock, secretly wishing I could have something to eat...but in my mind, "it was too early".

If either of these situations resonate with you then I encourage you to listen in to this episode I discuss how procrastination is a symptom of a feeling and underlying belief & how it can be unlearned & changed.

I share with you steps to take to STOP procrastinating on yourself & your freedom, so that you can find peace in your life & harmony in your mind & kitchen!

Tune in to this one sis!

xo,

lindsey

Find All the Things -＞ www.herbestself.co

______

Coach with Me -＞Client Application

______

Email me directly -> info@lindseynichol.com

______

Join the free FB community -> www.facebook.com/groups/herbestselfsociety/

______ Need a helping hand guiding you girl!? You don’t have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!

Step 2: Apply for limited 1:1 & let’s work together -> Client Application

Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS!

* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.

Hey there sister friend! How was your long weekend?

This one was one for the books for me. My hubby and kids threw me the most fantastic birthday full of all the things....crabcakes, cake and confetti....oh my!

But birthdays used to be the WORST days for me when I was struggling in my eating disorder. I had no desire to celebrate. I didn't like who I was. I wasn't confident in who I was.....I couldn't even remember who I was without my disorder controlling my every day.

In order to get out of the trenches....I had to change.

I had to create confidence when I wasn't feeling confident AT ALL.

I had to find belief and keep promises to myself.

I had to find ME again.....and maybe sis that is right where you are today.

~ In this episode, I share with you the 3 step formula to find confidence in WHO you are becoming so that you can change your food and body relationship.

I can't wait for you to listen in! This is a birthday goodie!

Tune in to Episode 193!

xo,

lindsey

Find All the Things -＞ www.lindseynichol.com

______

Coach with Me -＞Client Application

______

Email me directly -> info@lindseynichol.com

______

Join the free FB community -> www.herbestselfsociety.com

______ Need a helping hand guiding you girl!? You don’t have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!

Step 2: Apply for limited 1:1 & let’s work together -> Client Application

Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS!

* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.