Summary

In this episode of the Hey Hannah podcast, Dr. Mya interviews multi-award-winning business growth strategist Kaitlyn Cook. They discuss the importance of intentionality in personal and professional growth, the journey of overcoming feelings of being stuck, and the transformative power of making radical life changes. Kaitlyn shares her experiences of moving across the world, navigating motherhood during a pandemic, and building a successful business from scratch. The conversation emphasizes the significance of self-discovery, mental health, and the lessons learned through struggles. In this conversation, Kaitlyn Cook shares her insights on balancing business growth with personal responsibilities, particularly as a mother. She emphasizes the importance of personal growth for business success, the challenges of feeling stuck, and the need for self-empowerment. Kaitlyn discusses the interconnectedness of her roles and how communication and support from her partner play a crucial role in her journey. She also reflects on the importance of taking small actions to create change and envisions a future filled with personal and professional growth.

Takeaways

• Kaitlyn experienced a quarter-life crisis that prompted her to change her life.
• Recognizing the feeling of being stuck is the first step to change.
• Making radical life changes can lead to personal growth and fulfillment.
• Motherhood brought about a significant identity shift for Kaitlyn.
• Asking for help is a crucial part of personal growth.
• Kaitlyn's business journey began with a focus on what she was good at.
• It's important to identify what you enjoy doing in your work.
• The journey of entrepreneurship involves both mental and emotional shifts.
• Kaitlyn emphasizes the importance of small choices in defining one's path.
• Your business can evolve as you do, and it's okay to pivot. Your business will only grow as much as you do.
• Balance is never 50-50; it's moment by moment.
• Growth means having difficult conversations and saying no.
• Letting go of external expectations helps you move forward.
• You can scale your business with limited time if you focus.
• Communication with your partner is key to managing responsibilities.
• Self-empowerment comes from choosing what you want.
• Reflecting on your journey helps identify necessary pivots.
• Taking one small step can lead to significant change.
• Your past achievements can empower you to pursue new goals.

• 
  

Chapters

00:00 Introduction to Intentionality and Growth

01:05 Recognizing the Feeling of Being Stuck

03:28 The Decision to Change Everything

05:58 Navigating New Beginnings and Identity

09:24 The Journey of Motherhood and Mental Health

13:42 Lessons Learned Through Struggles

16:20 Building a Successful Business from Scratch

18:33 Identifying Your Strengths and Passions

21:22 Balancing Business and Personal Life

28:47 Understanding the Roots of Feeling Stuck

35:06 Envisioning the Future: Goals and Aspirations

Connect with Kaitlyn Cook:

• Instagram: @GrowWithKaitlyn
• Website: thekcc.co
• YouTube: Grow with Kaitlyn

Summary

In this episode of the Hey Hannah podcast, Dr. Mya discusses the significance of sibling relationships, drawing from her experiences as the oldest of seven children. She emphasizes the importance of fostering strong sibling bonds through encouragement, effective communication, and conflict resolution. Dr. Mya outlines common pitfalls parents should avoid, such as comparison and favoritism, and offers practical tips for nurturing healthy interactions among siblings. The episode concludes with recommended resources for parents looking to strengthen sibling relationships.

Takeaways

• Sibling relationships are often the longest we will have in life.
• Conflict is a natural part of sibling relationships and can lead to growth.
• Avoid comparing siblings to each other to prevent resentment.
• Encourage teamwork and problem-solving among siblings.
• Model healthy relationships for your children to emulate.
• Create shared experiences to strengthen sibling bonds.
• Celebrate each child's unique strengths without competition.
• Encourage open communication and expression of feelings.
• Regular family meetings can help build trust and understanding.
• Investing in sibling relationships now will benefit children in the future.

Chapters

00:00 Introduction to Sibling Relationships

02:21 The Importance of Sibling Bonds

05:43 Common Mistakes in Managing Sibling Dynamics

11:03 Encouraging Healthy Sibling Interactions

14:12 Resources for Strengthening Sibling Relationships

Summary

In this episode of the Hey Hannah podcast, Dr. Mya interviews Paris Taylor, founder and CEO of Taylored Communications. Paris shares her journey of juggling multiple roles as a wife, mother, entrepreneur, and woman of faith. She discusses the importance of pre-planning, recognizing God's guidance in her life, and the leap into entrepreneurship during challenging times. Paris emphasizes the need for work-life harmony over balance and reflects on the virtues of the biblical 'virtuous woman.' She concludes with valuable advice on trusting God and embracing help from others.

Takeaways

• Pre-planning is essential for managing multiple roles.

• Anxiety can be a sign that change is needed.

• Recognizing God's nudges can guide important decisions.

• Tailored Communications focuses on faith-based organizations.

• Work-life harmony allows for flexibility in responsibilities.

• The virtuous woman had help; no one should do it all alone.

• Good enough can be a positive standard.

• Trusting God can lead to unexpected opportunities.

• Women should empower each other in their journeys.

• It's important to teach children decision-making skills.
• 
  

Chapters

00:00 Introduction to Paris Taylor

01:19 The Secret to Juggling Multiple Roles

03:03 The Leap into Entrepreneurship

07:35 Recognizing God's Guidance

10:35 Services Offered by Tailored Communications

13:55 Work-Life Harmony vs. Balance

23:39 The Virtuous Woman's Revelation

27:57 Best Piece of Advice Received

www.connectwithtaylored.com

IG: @connectwithtaylored

FB: @connectwithtaylored

FB: Paris Ivory-Taylor

Summary

In this episode of the Hey Hannah podcast, Dr. Mya discusses the transformative power of mindset and self-belief. She emphasizes the importance of capturing negative thoughts, surrounding oneself with encouragement, and practicing gratitude. Dr. Mya provides practical steps to cultivate a positive mindset, including setting small goals and speaking affirmations over oneself. The episode concludes with a reminder to take control of one's thoughts and believe in the possibilities ahead.

Takeaways

• Believing in yourself is crucial for success.
• Negative self-talk can cripple our potential.
• Surround yourself with positive influences.
• Gratitude shifts focus from problems to blessings.
• Celebrate small wins to build confidence.
• Speak affirmations to reinforce self-belief.
• Mindset affects mental health and longevity.
• Challenges are real, but our response matters.
• Capture negative thoughts and replace them with truth.
• Daily practice of renewing the mind is essential.

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Summary

In this episode of the Hey Hannah podcast, Dr. Mya shares her top five tips for personal growth and self-improvement in 2025. She emphasizes the importance of reflection, setting realistic goals, nurturing mental health, building healthy habits, embracing lifelong learning, and cultivating meaningful relationships. Each tip is supported by research and practical action steps, encouraging listeners to take small, consistent steps toward becoming their best selves.

Takeaways

• Reflect on your past to set realistic goals for the future.

• Only 9% of people stick to their New Year's resolutions.

• Nurturing mental health is crucial for overall well-being.

• Healthy habits take time to form; consistency is key.

• Continuous learning can reduce cognitive decline.

• Cultivating relationships enhances happiness and health.

• Invest time in people who challenge you to grow.

• Small steps lead to significant changes over time.

• Use tools like Notion or pen and paper to track goals.

• Self-care practices significantly reduce stress.

Chapters

00:00 Welcome to 2025: A New Beginning

03:15 Reflect and Set Realistic Goals

05:41 Nurturing Mental and Emotional Well-Being

06:11 Building Healthy Habits

08:35 Embracing Lifelong Learning

09:59 Cultivating Meaningful Relationships