Hi I’m Anxious - Over-functioning, anxiety management, high achieving women, anxiety, overthinking, perfectionism

Auteur(s): Katy Dahl - Anxiety Management Mentor Overcomer
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  • Résumé

  • Welcome to “Hi I’m Anxious.” Are you an over-functioning, high-achieving, over-thinking perfectionist but an amazing woman who also suffers incessantly with anxiety? You are not alone. Hi I’m Katy Dahl and I am an HR professional, business owner, entrepreneur, wife, and mom and I have suffered from anxiety for what seems like forever. For as long as I can remember, anxiety has been part of my life. It’s the ugly little friend that rears its head at the time that is most inconvenient… when I want to be most present with my family, at the high pressure business meeting, when I am awake in bed at night worrying instead of sleeping. Anxiety has crept into otherwise perfect moments in my life and stolen that joy from me. l I was recently diagnosed with anxiety and I found that there were some tools for managing it. I don’t think I’ll ever be free from anxiety, but now I am equipped to overcome it and enjoy life despite it. Together, on this podcast, we’re going to work through mind management, physical health, and getting the support we need. We’re going to hear from experts, therapists, and psychologists, and we’re going to dive into the tools you can use so you can go from “Hi I’m Anxious” to “Hi I’m way less anxious.” So put down that third cup of coffee, swap it for some lemon water, we’re about to get this thing under control. IG @hiimanxiouspodcast Connect-＞ support@hiimanxious.com
    Copyright 2022 All rights reserved.
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Hygiene & Healthy Living Psychologie Réussite Économie
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Épisodes
  • 109. How review and debrief can help you find relief from overthinking and anxiety.

    109. How review and debrief can help you find relief from overthinking and anxiety.
    Nov 25 2024

    Sweet high achiever!

    We are nearing year end, and it’s a great time for you to use a review and debrief to help you get some anxiety relief.

    In this episode, I’ll share with you the benefits of using a review, what you can avoid by using a review, and how doing this practice can help you through the struggles you have as an anxious high achiever.

    Then, I’m going to help you through a review process!

    On 12/01/24 at 7:00 PM EST/6:00 PM CST, I’ll be hosting a Year End Personal Executive Debrief and Review. We’ll work together to review how the year went, what went well, what didn’t go well, and what we want next year to look like. I’d love to have you join me! The link to join is in the Facebook group.

    Wishing you freedom to live the life you want, despite anxiety,

    Katy

    P.S. Would you please leave me a podcast review on Apple podcasts? I would be so grateful if you would take the time to rate and leave me a review - it helps others find me, and I love to hear from you! It helps me know what you want to hear so I can create shows for you!

    Join the community -> Facebook

    Find more content -> YouTube

    Connect with me at support@hiimanxious.com

    **Disclaimer: I am not a medical professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always consult your health care provider with your health questions and concerns.**
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    14 min
  • 108. Embodying and helping to get you through overwhelm as an anxious high achiever.

    108. Embodying and helping to get you through overwhelm as an anxious high achiever.
    Nov 18 2024

    Dear sweet, high achieving soul,

    In this episode, we complete our series on overwhelm.

    This work is hard, but oh so rewarding, sweet soul, and I’m SO proud of you for sticking with yourself!

    Make sure you’ve listened to episodes 96, 97, 98, 99, 101, 102, 103, 104, 105, 106, and 107.

    In this episode, we’re going to talk about embodying your principles and values - and how this relates to helping others and staying out of overwhelm.

    Overwhelm can be hard for anyone, but if you’re a high achiever, it can be extra-hard. But don’t worry, because I’ll continue to help you with the next steps in getting through that overwhelm.

    I’m excited to dive in and share this strategy with you so that you can be on your way to finding relief from overwhelm, sweet soul.

    Wishing you freedom to live the life you want, despite anxiety,

    Katy

    P.S. Would you please leave me a podcast review on Apple podcasts? I would be so grateful if you would take the time to rate and leave me a review - it helps others find me, and I love to hear from you! It helps me know what you want to hear so I can create shows for you!

    P.P.S. On 12/01/24 at 7:00 PM EST/6:00 PM CST, I’ll be hosting a Year End Personal Executive Debrief and Review. We’ll work together to review how the year went, what went well, what didn’t go well, and what we want next year to look like. I’d love to have you join me! The link to join is in the Facebook group.

    Join the community -> Facebook

    Find more content -> YouTube

    Connect with me at support@hiimanxious.com

    **Disclaimer: I am not a medical professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always consult your health care provider with your health questions and concerns.**
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    12 min
  • 107. Getting out and staying out of overwhelm with your principals, values, and purpose.

    107. Getting out and staying out of overwhelm with your principals, values, and purpose.
    Nov 11 2024

    Dear swear, high achieving soul,

    In this episode, we continue our series on overwhelm.

    This work is hard, but oh so rewarding, sweet soul, and I’m SO proud of you for sticking with yourself!

    Make sure you’ve listened to episodes 96, 97, 98, 99, 101, 102, 103, 104, 105, and 106.

    In this episode, we’re going to talk about knowing and living in your principles, values, and purpose - and how doing this can keep you from overwhelm in the future.

    Overwhelm can be hard for anyone, but if you’re a high achiever, it can be extra-hard. But don’t worry, because I’ll continue to help you with the next steps in getting through that overwhelm.

    I’m excited to dive in and share this strategy with you so that you can be on your way to finding relief from overwhelm, sweet soul.

    Wishing you freedom to live the life you want, despite anxiety,

    Katy

    P.S. Would you please leave me a podcast review on Apple podcasts? I would be so grateful if you would take the time to rate and leave me a review - it helps others find me, and I love to hear from you! It helps me know what you want to hear so I can create shows for you!

    Join the community -> Facebook

    Find more content -> YouTube

    Connect with me at support@hiimanxious.com

    **Disclaimer: I am not a medical professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always consult your health care provider with your health questions and concerns.**
    Voir plus Voir moins
    10 min

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