In this episode, Dr. Rob Jones and Shannon Jones, RD, reveal two overlooked causes of high blood pressure: low nitric oxide and high uric acid. Instead of relying on medication that only lowers blood pressure slightly, they explain how to fix the root causes with simple, natural changes.
Low nitric oxide is a major factor in hypertension because it helps blood vessels relax. When nitric oxide levels are too low, arteries stay constricted, increasing blood pressure. Several common habits destroy nitric oxide production. Mouthwash kills the good oral bacteria needed for nitric oxide release. Fluoride toothpaste disrupts the microbiome, further reducing nitric oxide levels. Acid reducers like Nexium and Prilosec block magnesium and vitamin D absorption, two critical nutrients for blood vessel relaxation.
High uric acid is another hidden driver of hypertension, metabolic disease, and cardiovascular risk. The biggest culprit is high-fructose corn syrup, which is found in processed foods, sodas, and snacks. It suppresses nitric oxide and inflames blood vessels, making hypertension worse.
To lower blood pressure naturally, eliminating these root causes is key. Stopping the use of mouthwash and fluoride toothpaste helps preserve the bacteria needed for nitric oxide production. Avoiding acid reducers and focusing on better digestion through meal timing and digestive enzymes can improve nutrient absorption. Cutting high-fructose corn syrup and processed foods prevents uric acid buildup, reducing inflammation in the arteries. Eating nitric oxide-boosting foods like beets, leafy greens, celery, and berries can improve blood vessel function. Exercise and sunlight exposure also increase nitric oxide naturally, improving circulation and overall cardiovascular health.
High blood pressure isn’t just about salt or genetics. It’s about how well blood vessels function. By eliminating the hidden causes, it’s possible to lower blood pressure naturally, reduce cardiovascular risk, and improve long-term health.
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