trigger warnings: suicidal ideation, domestic violence, child abuse, family trauma, complex trauma, church hurt, spiritual abuse, depression

This extended episode is not easy listening and not family friendly. Prepare yourself for uncomfortable and painful storytelling before you tap the play button. Be ready to pause or stop listening when you feel triggered or it’s just too much. We know this is not for the faint of heart.

Wellness coach Sonia Lee shares some stories from her personal experiences, full of pain and shame, because to name them all would be overwhelming for her and us. She explains why it’s important to go back to those painful memories through story work and body work in the process of healing, growth, and transformation. She also poignantly speaks of her crumbling under church hurt, and how even that became a turning point for her discovery of real love, spirituality, and community.

Her life was at stake, and so is yours. Don’t get stuck in the darkness of shame, merely surviving and suffocating. Healing is hard work. And, your life is worth it. May this story give you a bit more faith to take a courageous step towards hope and healing.

And, stay connected to Erasing Shame on our socials to get your invitation for the upcoming webinar with Sonia Lee, where she will unpack more about how to heal from church hurt.