Join Sav as she chats with Chelsea Rose, the host of the Strength to Build podcast! Chelsea is pregnant, thriving, and here to share her top tips. Plus, she spills the tea on the time she partied with Justin Bieber?! You don’t want to miss this!

You can follow Chelsea here: https://www.instagram.com/chelseyrosehealth/?hl=en Podcast: https://www.instagram.com/strengthtobuild/

KOC: Keltie's Instagram: / keltieoconor

Keltie's YouTube Channels:

Main Channel: / keltieoconnor

Keltie's TikTok: https://vm.tiktok.com/ZML4D5FxS/

SAV: Sav's Instagram: / savwright

Sav’s YouTube Channel: / savannahwrightvideos

Sav's TikTok: / savwright

Winter can make staying motivated to work out feel like an uphill battle, but it doesn’t have to be! In this episode, we’re sharing 10 game-changing tips to keep you inspired, consistent, and crushing your fitness goals during the colder months. From setting seasonal goals to making workouts fun, we’ll cover practical hacks that fit your lifestyle—no matter how frosty it gets outside. Whether you’re an early riser or a “cozy indoors” kind of person, these tips will help you stay on track and thrive this winter.

KOC: Keltie's Instagram: / keltieoconor

Keltie's YouTube Channels:

Main Channel: / keltieoconnor

Keltie's TikTok: https://vm.tiktok.com/ZML4D5FxS/

SAV: Sav's Instagram: / savwright

Sav’s YouTube Channel: / savannahwrightvideos

Sav's TikTok: / savwright