In this episode, Lorrie chats with Dr. Raymond Perrin about his groundbreaking insights into ME Myalgic Encephalomyelitis/ Chronic Fatigue Syndrome, Fibromyalgia and Long COVID, revealing how his revolutionary Perrin Technique helps drain toxins from the brain's glymphatic system to support recovery. Discover the hidden connections between the brain, lymphatic system, and chronic illness and learn techniques you can do at home.

About Dr. Perrin:
Dr. Perrin's research since 1989 into ME/Chronic Fatigue Syndrome and now Long COVID has expanded our knowledge of diagnosis and treatment of complex neurological disease.

👉 CHECK OUT DR PERRIN’S SELF-MASSAGE TECHNIQUE

📚 GRAB DR. PERRIN’S NEW BOOK

CONNECT WITH DR PERRIN

⏩ Dr. Perrin's Website

⏩ Facebook

⏩ Twitter

⏩ Instagram

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⏩ Website - https://www.lorrieriversholistic.com

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⏩ Instagram: https://www.instagram.com/lorrierivers_

⏩ Tiktok: https://www.tiktok.com/@lorrierivers_

LET'S CONNECT 📲

⏩ Website - https://www.livingfrominspiration.com

⏩ Facebook: https://www.facebook.com/lorrieriversyoga

⏩ Twitter: https://twitter.com/stompinangel

⏩ Instagram: https://www.instagram.com/lorrierivers_

⏩ Tiktok: https://www.tiktok.com/@lorrierivers_

Timestamps:

00:00 Introduction to Dr Raymond Perrin

04:11 Dr Perrin’s History with ME/CFS

10:20 Patient Zero

12:00 The Glymphatic System and Its Discovery

18:03 Linking SARS and COVID-19 to Glymphatic System

21:00 Cytokines and Their Impact

24:34 Self-Care Techniques and Patient Empowerment

29:53 The Importance of Holistic Treatment

30:28 Technique Demonstration

32:00 Hyper-mobility and Collagen Issues

39:10 Free Resources

In this episode, we take a deep dive into the hidden root causes of endometriosis and explore how addressing parasites and toxins can transform your hormonal health. Discover how this mystery diagnosis is not so mysterious, my journey with endometriosis, natural steps to reduce "endometriosis belly" and learn why hormonal imbalances might only be part of the story with deeper critters hiding beneath.

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📝 https://airtable.com/app3LhzFJigRWgqiT/shrqxbYVEjsi8blTt

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⏩ Website - https://www.lorrieriversholistic.com

⏩ Facebook: https://www.facebook.com/lorrieriversholistic

⏩ Instagram: https://www.instagram.com/lorrierivers_

⏩ Tiktok: https://www.tiktok.com/@lorrierivers_

LET'S CONNECT 📲

⏩ Website - https://www.livingfrominspiration.com

⏩ Facebook: https://www.facebook.com/lorrieriversyoga

⏩ Twitter: https://twitter.com/stompinangel

⏩ Instagram: https://www.instagram.com/lorrierivers_

⏩ Tiktok: https://www.tiktok.com/@lorrierivers_

Timestamps:

00:00 Understanding Endometriosis: A Holistic Perspective

3:46 My Endometriosis Belly

5:25 Order of treatment

7:06 My treatment journey

8:00 Parasites

9:13 My Endometriosis Belly Post Treating

10:58 Are Parasites a Problem For You?

13:32 Pitfalls With Parasite Testing

#longcovid #mecfs #fibromyalgia #parasites #endometriosis

In this episode of Holistic Healing with Lorrie, I share my unique approach to welcoming the New Year instead of rigid resolutions. I’ll take you through my favorite rituals, like choosing how I want to feel in the year ahead, writing letters to my future self, using tarot cards to set meaningful themes for the future and share my wins from the year.

➡️ What are your New Year rituals?

➡️ What have your wins from 2024 been?

➡️ How do you want to feel in 2025?

💭 Let me know in the comments! 💬✨

SUBSCRIBE TO THE PODCAST:

⏩ Website - https://www.lorrieriversholistic.com

⏩ Facebook: https://www.facebook.com/lorrieriversholistic

⏩ Instagram: https://www.instagram.com/lorrierivers_

⏩ Tiktok: https://www.tiktok.com/@lorrierivers_

LET'S CONNECT 📲

⏩ Website - https://www.livingfrominspiration.com

⏩ Facebook: https://www.facebook.com/lorrieriversyoga

⏩ Twitter: https://twitter.com/stompinangel

⏩ Instagram: https://www.instagram.com/lorrierivers_

⏩ Tiktok: https://www.tiktok.com/@lorrierivers_

Timestamp

00:00 Embracing New Beginnings and Intentions

00:50 How I Bring in The New Year

01:39 How Do You Want To Feel in 2025?

02:24 How I Want to Feel in 2025!

03:20 Writing Letter to Myself

04:22 Tarot Cards

04:50 Reflecting on the Past Year and Celebrating Wins

#mecfs #chronicfatigue #fibromyalgia

My dad’s holiday story is always a touchstone for me of what the holidays are truly about, but I think we all especially need this story this year because of all that has been happening (wow, what a year!).

The message Papa Rivers has so eloquently, creatively and sweetly embodied here is one of connecting with our fellow humans (or animals), regardless of our differences.

I hope the story leaves you and your family’s hearts warm and glowing for this holiday season.

Heat up some spiced apple cider (or hot tea if you're following the Relief & Transformation Eating Plan 😉) sit down by the fire and get cozy for this holiday treat.

Big love 🧡
Lorrie

PS. If you prefer to read it, you can do that here: https://www.livingfrominspiration.com/blog/2020/12/23/papa-rivers-holiday-story-with-fox-and-mole-and-pup

SUBSCRIBE TO THE PODCAST:

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⏩ Tiktok: https://www.tiktok.com/@lorrierivers_

LET'S CONNECT 📲

⏩ Website - https://www.livingfrominspiration.com

⏩ Facebook: https://www.facebook.com/lorrieriversyoga

⏩ Twitter: https://twitter.com/stompinangel

⏩ Instagram: https://www.instagram.com/lorrierivers_

⏩ Tiktok: https://www.tiktok.com/@lorrierivers_

In this video, I share practical strategies for those with chronic illnesses like long hauler syndrome and chronic fatigue syndrome to fully embrace and enjoy the holiday season without the fear of a post-exertional malaise crash.

⭐ 4 STEPS TO A CRASH FREE HOLIDAY
https://livingfrominspiration.kit.com/a7b27e068

THE ONLY SUPPLEMENT I RECOMMEND FOR ALL MY CLIENTS:
💊 Drainage Activator by Cellcore: https://livingfrominspiration.ck.page...

🔗 TAPPING WORKSHOP: https://living-from-inspiration.mykajabi.com/offers/xJF9JosP/checkout

🎄 TAPPING FOR STRESS FREE HOLIDAYS MINI COURSE

https://living-from-inspiration.mykajabi.com/stress-free-holidays-with-tapping-mini-course

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SUBSCRIBE TO THE PODCAST:

⏩ Website - https://www.lorrieriversholistic.com

⏩ Facebook: https://www.facebook.com/lorrieriversholistic

⏩ Instagram: https://www.instagram.com/lorrierivers_

⏩ Tiktok: https://www.tiktok.com/@lorrierivers_

LET'S CONNECT 📲

⏩ Website - https://www.livingfrominspiration.com

⏩ Facebook: https://www.facebook.com/lorrieriversyoga

⏩ Twitter: https://twitter.com/stompinangel

⏩ Instagram: https://www.instagram.com/lorrierivers_

⏩ Tiktok: https://www.tiktok.com/@lorrierivers_

Timestamp

0:00 Crash Free Holidays

00:14 Understanding Chronic Illnesses and Their Symptoms

01:27 Phases of Healing

01:46 Planning for Crash Free Holidays

02:19 Tapping for Stress-Free Holidays

02:42 Planning Your Holidays to Avoid Overexertion

04:51 Preparing for Your Event

06:33 During Your Event: Rest and Allies

09:31 Post-Event Care and Rest

12:33 Understanding Your Body Signals

13:09 Long-Term Goals and Grace for Yourself

15:00 Invitation to Live Class and Closing Remarks

#mecfs #chronicfatigue #fibromyalgia

In this episode, I share my personal awakening experience and the experiments I conducted using EFT tapping.

🔗 TAPPING WORKSHOP: https://living-from-inspiration.mykajabi.com/offers/xJF9JosP/checkout

🎄 TAPPING FOR STRESS FREE HOLIDAYS MINI COURSE

https://living-from-inspiration.mykajabi.com/stress-free-holidays-with-tapping-mini-course

THE SUPPLEMENT I RECOMMEND FOR ALL MY CLIENTS:

💊 Drainage Activator by Cellcore: https://livingfrominspiration.ck.page...

WANT TO SHARE YOUR STORY? WE'D LOVE TO HAVE YOU ON THE PODCAST!

📝 https://airtable.com/app3LhzFJigRWgqi...

SUBSCRIBE TO THE PODCAST:

🎧 Apple Podcast - https://podcasts.apple.com/us/podcast...

🎙 Spotify - https://open.spotify.com/show/0BTr3mq...

CONNECT WITH LORRIE

➡️ Facebook - / lorrieriversyoga

➡️Instagram - / lorrierivers_

➡️ TikTok - / lorrierivers_

TIMESTAMPS

00:00 Introduction and Experiment

01:00 The Importance of Quality of Life

07:35 Awakening and The Power of Now

20:26 Being Present in the Now

22:19 Being Present with Symptoms

23:15 Not Concerned About Others' Opinions

24:01 The Power of Being in the Present Moment

In this episode of Holistic Healing with Lorrie, we share practical strategies for making healing food choices during the holidays without sacrificing enjoyment. From planning indulgences to managing cravings and stress with tapping techniques, you'll learn how to stay on track and prioritize your well-being this festive season.

TAPPING FOR STRESS FREE HOLIDAY WORKSHOP

WANT TO SHARE YOUR STORY? WE'D LOVE TO HAVE YOU ON THE PODCAST!

📝 https://airtable.com/app3LhzFJigRWgqiT/shrqxbYVEjsi8blTt

SUBSCRIBE TO THE PODCAST:

⏩ Website - https://www.lorrieriversholistic.com

⏩ Facebook: https://www.facebook.com/lorrieriversholistic

⏩ Instagram: https://www.instagram.com/lorrierivers_

⏩ Tiktok: https://www.tiktok.com/@lorrierivers_

LET'S CONNECT 📲

⏩ Website - https://www.livingfrominspiration.com

⏩ Facebook: https://www.facebook.com/lorrieriversyoga

⏩ Twitter: https://twitter.com/stompinangel

⏩ Instagram: https://www.instagram.com/lorrierivers_

⏩ Tiktok: https://www.tiktok.com/@lorrierivers_

Timestamps:

00:00 Introduction to Holistic Healing and Holiday Eating

04:14 Strategies for Healthy Eating

07:50 Managing Cravings and Indulgences

10:59 Mindful Eating and Stress Management Techniques

14:07 Tapping Course for a Stress-Free Holiday

In this episode, I share how understanding the concept of the stress barrel can transform the journey of healing from chronic illness.

LEARN MORE:
🔜 Join the H*E*A*L* Starter Program: (COMING SOON)
💻 Attend the 4th Long COVID and ME/CFS Holistic Healing Summit: https://longcovidsummit.com

🔗 Check Out My Programs:
🙏 SELF-ASSESSMENT: WHAT’S AT THE ROOT OF MY SYMPTOMS?: https://lorrieriversholistic.com/root-cause-quiz
🧠 Nervous System Reset for Long Hauler, ME/CFS/FM - https://living-from-inspiration.mykajabi.com/tapping-for-long-covid-and-me-cfs-fm

THE SUPPLEMENT I RECOMMEND FOR ALL MY CLIENTS:
💊 Drainage Activator by Cellcore: https://livingfrominspiration.ck.page/f2767311c9

------

WANT TO SHARE YOUR STORY? WE'D LOVE TO HAVE YOU ON THE PODCAST!
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SUBSCRIBE TO THE PODCAST:
🎧 Apple Podcast - https://podcasts.apple.com/us/podcast/holistic-healing-with-lorrie-for-long-covid-me-cfs-fm-chronic-illness/id1701669420
🎙 Spotify - https://open.spotify.com/show/0BTr3mqaK5o4HCbdgHV9hk

---
Timestamps
00:00 🙏 Welcome
01:02 🧠 Understanding the Stress Barrel Concept
01:50 🌍 Sources of Toxins and Stressors
03:20 🦠 Impact of Pathogens on Health
07:41 ⚠️ Symptoms of Toxic Overload
14:12 🌱 Healing and Recovery Journey
16:43 🛠️ Practical Tips for Reducing Toxins
19:04 💖 Emotional and Mental Well-being

#stress #chronicillness #fatigue