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Holistic Human Performance Podcast

Holistic Human Performance Podcast

Auteur(s): Gena Bradshaw Vitale
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À propos de cet audio

Where science meets spirit and healing becomes your superpower. Hosted by holistic health coach and spiritual mentor Gena Bradshaw Vitale, The Holistic Human Performance Podcast helps you heal, evolve, and embody your highest potential through mind-body-soul transformation, energy healing, conscious living, and spiritual growth.Gena Bradshaw Vitale Hygiène et mode de vie sain Médecine alternative
Épisodes
  • Ep. 144 Capricorn Season Energy: What to Expect, What to Release & What to Build
    Dec 31 2025

    Capricorn season invites us into responsibility, mastery, and aligned ambition.

    In this episode, we’re joined by Astrotherapist Jake Santora for a powerful Capricorn astrology reading. We explore what this season is activating, how Capricorn energy shapes leadership and long-term vision, and what you’re being asked to commit to—without burning out or abandoning yourself.

    If you’re ready to build from integrity, create structure that supports your nervous system, and lead with purpose, this episode is for you.

    Continue the journey:
    Join our Astrological Alignment Lab: Align with Your Stars (Virtual Retreat) to deepen your understanding of your unique cosmic blueprint and apply it to real life.

    Sign up: https://app.arketa.co/iframe/holistichumanperformance/series/sovOevbczutpJxGyvQLD

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    18 min
  • Ep. 143 Motherhood Changed Everything: My Raw Postpartum Journey & Return
    Dec 10 2025

    Episode 143 is a vulnerable, honest, and expansive conversation about where I’ve been, what postpartum recovery has really looked like for me, and the unexpected up-level motherhood initiated within me.

    In this episode, I share:
    ✨ The truth about my postpartum healing—physically, emotionally, and energetically
    ✨ The identity shifts that rocked me (and ultimately rebuilt me)
    ✨ What stepping away taught me about pace, presence, and purpose
    ✨ How motherhood cracked me open in ways I never anticipated
    ✨ The new vision, momentum, and clarity emerging on the other side

    This is for any woman who’s navigating a season of change, rebirth, or rediscovery.
    Motherhood didn’t just make me a mom—
    It initiated a version of myself I didn’t even know I was ready for.

    👉 Work with me, explore my tools, and tap into the HHP app for meditations + healing resources designed for every season of your life: https://www.holistichumanperformance.co

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    23 min
  • Episode 142: Sagittarius Season: Expanding Your Purpose & Elevating Your Path with Jake Santora
    Nov 26 2025

    Sagittarius season is here — bold, fiery, expansive, and unapologetically aligned with growth. In this month’s Energy Astrology Reading, Gena sits down with resident astrologer Jake Santora to decode the cosmic weather and show you how to use this season to your advantage.

    Inside this episode, you’ll discover:
    ✨ The energetic theme of Sagittarius season & how it impacts your mindset
    ✨ The opportunities this fire season brings for purpose, truth, and forward momentum
    ✨ How to channel courage, optimism, and intuitive clarity into your personal growth
    ✨ What to let go of, what to say yes to, and how to ride the wave of expansion
    ✨ A grounded, holistic roadmap to help you embody your highest potential all month long

    If you’re ready to step into the CEO of your life and align with your next evolution — this episode is your fuel.

    Listen now and unlock the power of Sagittarius season.

    Holiday Sale 25% Off Entire Site: https://www.holistichumanperformance.co

    Astrology Readings with Jake: https://www.holistichumanperformance.co/coaching

    Week Free Trial HHP App: https://www.holistichumanperformance.co/hhp-app

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    21 min
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