Hi Nurse friend, What if you made this the year of REST. What if you looked at the new year as an opportunity to come out of survival mode.

Nursing trains us to survive. Push through. Power on. Handle it. Keep going.

And while survival may get you through a shift, it is not meant to be your way of life.

God did not create you to live in constant urgency. He created you for peace.

Survival mode keeps your nervous system on high alert. It tells your body that danger is everywhere. That slowing down isn’t safe. That rest can wait.

Rest is not a reward for finishing everything. Rest is an invitation.

And choosing rest doesn’t mean you stop caring. It means you stop abandoning yourself and actually care for you.

So today’s breath prayer is simple — and powerful. It's based on the verse....

“He makes me lie down in green pastures; He restores my soul.” — Psalm 23:2–3

Let’s take one deep inhale… And a long, slow exhale. Inhale peace… Exhale tension. 3 min : Inhale: I choose rest. Exhale: Not survival.

Press play on this episode and breathe with me.

Shalom Shalom,

Xx, Shan

……CONNECT…… Are you in burnout or just stressed??

Take the Free QUIZ 🎁 I’m offering a Free Stress Assessment Session. Together, in 60 minutes, we’ll: ✔ Identify your current stress level ✔ Discover the root causes of that stress ✔ And map out your next best step to reduce it

No pressure. No shame. Just honest support and practical guidance. You don’t have to keep living in survival mode.🗓 Click the link https://calendly.com/theshanwright/stress-coaching to book your free stress assessment.

💖The Kitchen Sink of Physical Wellness

🙌The Bold Blueprint : group coaching program

🗓️FREE Stress Assessment

🎉Holistic Care for Nurse Burnout

🥳 FREE Belief Poem for Kids

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

Hi Nurse friend, This episode is MY EPIPHANY on Epiphany. This podcast is rebranding and today I will tell you why! If you are not a nurse…listen…and stick around! You will see why. Here’s what you can expect from the podcast from here on out:

✨ Conversations with nursing and wellness experts ✨ Real stories of burnout, healing, and restoration ✨ Faith-based, science-backed tools you can actually use ✨ Simple, sustainable solutions to help you recover from burnout—without quitting nursing unless God leads you there ✨ Honest conversations about identity, boundaries, nervous-system care, and what it looks like to live whole inside a demanding career

And if this podcast has helped you—even a little—I want to ask a few things of you:

🤍 Share the show with a nurse who needs it 🤍 Follow me on Instagram and join our Facebook community, where we go deeper together 🤍 And if you’re ready for real change, I’ve officially launched The Bold Blueprint with nurse-specific bonuses—designed for the woman who’s tired of surviving and ready to live aligned

There’s also a free Stress Assessment waiting for you—so you can see if The Bold Blueprint is the right next step for this season. Right now, it’s part of a New Year special through January 31st. And one more thing—I want to ask of you: help me launch this rebrand!

Over on Facebook and Instagram, I’m sharing a launch post. Tag a nurse in the comments to be entered into a giveaway for a custom family portrait—a $150 value— Our families are most of our WHY's and I would be honored to make you a cherished keepsake. Lastly, come tell me your epiphany on instagram, in the facebook community, or email!

Shalom Shalom,

Xx, Shan

……CONNECT…… Are you in burnout or just stressed??

Take the Free QUIZ 🎁 I’m offering a Free Stress Assessment Session. Together, in 60 minutes, we’ll: ✔ Identify your current stress level ✔ Discover the root causes of that stress ✔ And map out your next best step to reduce it

No pressure. No shame. Just honest support and practical guidance. You don’t have to keep living in survival mode.🗓 Click the link https://calendly.com/theshanwright/stress-coaching to book your free stress assessment.

💖The Kitchen Sink of Physical Wellness

🙌The Bold Blueprint : group coaching program

🗓️FREE Stress Assessment

🎉Holistic Care for Nurse Burnout

🥳 FREE Belief Poem for Kids

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

Hey there, beautiful soul. I am so grateful you're here for our final episode of 2025. Can you believe it? Another year is coming to a close, and today we're going to do something really special together.

We're not just going to recap the year—we're going to reflect on it in a way that will actually propel you forward into 2026 with intention, clarity, and renewed energy. Because here's the thing: reflection isn't just about looking back. It's about mining your experiences for gold, for wisdom nuggets, for those insights that help you grow into the woman, the mother, the caregiver, the person you're meant to be. In this episode we work through 4 main questions (plus a BONUS):

• What worked in 2025?
• What didn't work?

• What do I need more of? Less of?

• When did I feel most like myself?

Action Steps to take:

• Title your 2025 with a main title and subtitle

• Complete your Energy Audit (draw line, list energy-givers and energy-drainers)

• Decide what you're taking into 2026

• Make a plan to increase energy producers

• Set goals to eliminate or manage energy drainers

As a gift to you, I am offering to work though any of those action steps together! Book for your complimentary session today!

Shalom Shalom,

Xx, Shan

……CONNECT…… Are you in burnout or just stressed??

Take the Free QUIZ 🎁 I’m offering a Free Stress Assessment Session. Together, in 60 minutes, we’ll: ✔ Identify your current stress level ✔ Discover the root causes of that stress ✔ And map out your next best step to reduce it

No pressure. No shame. Just honest support and practical guidance. You don’t have to keep living in survival mode.🗓 Click the link https://calendly.com/theshanwright/stress-coaching to book your free stress assessment.

💖The Kitchen Sink of Physical Wellness

🙌The Bold Blueprint : group coaching program

🗓️FREE Stress Assessment

🎉Holistic Care for Nurse Burnout

🥳 FREE Belief Poem for Kids

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.