Holistic Moms | Daily Habits, Mom Stress, Holistic Wellness, Mom Rage, Mom Guilt, Anxious Mom, Biblical Mindset

Auteur(s): Shan Wright | Wellness Mentor Christian Mom Mentor Holistic Nurse Accountability Coach
  • Résumé

  • Hey Mama, are you overwhelmed by the lack of time in the day to do ALL the things? Do you want more balance with prioritizing all the balls you juggle? Are you feeling disconnected from God, husband and even kids, because patience, presence and peace seem out of reach? Do you want a healthier body, mind, spirit AND home, but don’t even know where to start? I’m so excited you are here! This podcast will help you be intentional with your precious 24 hours, feel more connected to God and your family, find peace and security in who you are and how to care holistically for ALL the people AND YOU! Hey, I’m Shan Wright, daughter of the King, wife, mom to 4, RN, Wellness coach. I know very well what it feels like to want to live well, but completely overwhelmed, anxious and about to lose it with my very #blessed full life! I let these feelings take control which led to more chaos, more frustrations and deeper disconnections to my people and myself. After realizing I can’t pour from an empty cup and postpartum anxiety, I sought the Prince of PEACE and tracked my way to whole body wellness. By courageously taking action into simple holistic solutions for accountability and intentional living, I found the way to peace and I’m so excited to share it with you! If you are ready to: ..... cancel the stressed out life ......learn how to live intentionally as a mom wearing many hats ......find holistic health, time and home management solutions ......Resulting in more confidence, more peace, and more joy raising Kingdom Kids -----> this podcast is for you! Let’s get our heads out of the goldfish and laundry bins and courageously tap into this beautifully hard motherhood journey….TOGETHER! Come on, we got this! Really, God’s got this! Go, heat up that coffee (agaaain) turn your listening ears on, let’s chat mama! * * CONNECT: EMAIL: hello@theshanwright.com WEBSITE: www.theshanwright.com INSTAGRAM: Instagram.com/theshanwright/ FB community: bit.ly/holistichacks disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.
    Copyright 2023 All rights reserved.
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Épisodes
  • 145 // 4 Simple Ways to Spend Your Time That Reduce Stress
    Feb 7 2025

    Welcome Warrior Mama! 💪 This episode is for you! Because it is about TIME and we ALL have the same amount of Time in the day! I want you to know that if you’ve ever felt like there’s just never enough time and your stress levels are through the roof, you are not alone. But here’s the thing—how we spend our time has a direct impact on how we feel. Today, I’m sharing 4 powerful ways to spend your time that will actually reduce your stress, bring you peace, and help you feel more present in your daily life.

    These aren’t more to-dos to add to your already packed schedule. Instead, think of these as intentional ways to pour into your life so you can pour out to others from a place of peace instead of exhaustion. And if that sounds dreamy, then go register right now for the Find More Time Workshop 🥳 It’s BACK and even better! I'm hosting it on Tuesday, February 18th and 19th. ! If you desire to have more time, energy, peace while in the middle of motherhood while raising Kingdom Kids, then join me for this FREE 2 hour workshop (1 hour each day). I will show you how to decrease anxiety, overwhelm, stress and find divine time! Go to www.theshanwright.com/time to register today! If you have questions, concerns, or need a private (free) Stress Relief Sesh, book that at bit.ly/chatwithshan

    Shalom Shalom,

    Xx, Shan

    ……CONNECT……

    🗓️ WORK WITH SHAN

    🌱Natural GLP-1 for fat loss- coupon attached

    🌱 Natural Supplements for less Anxiety

    🎉 Join the Courageous Village 🥳 FREE Belief Poem for Kids

    Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

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    23 min
  • 144 // Breathe & Be Still: If You Are Stressed About Time (or anything else)
    Feb 4 2025

    Welcome mama, to another breath prayer episode in the series Breathe & Be Still. You can find the first and an intro on episode 121 and others on episodes 127 and 136. Take these 3 minutes in real time- Do not speed up. Let's breathe and be still and know that He is Lord and you are safe, known, loved by Him.

    This is one of my personal favorite breath prayers: -' The Lord is my shepherd. I lack nothing." Ps. 23:1

    Get in a comfortable position, you can do this anywhere at any time. Closing eyes is a good way to focus, unless driving. INHALE & ExHALE along with me. One of our biggest stressors is TIME. I Invite you to the Find More Time Workshop 🥳 It’s BACK and even better! I'm hosting it on Tuesday, February 18th and 19th. ! If you desire to have more time, energy, peace while in the middle of motherhood while raising Kingdom Kids, then join me for this FREE 2 hour workshop (1 hour each day). I will show you how to decrease anxiety, overwhelm, stress and find divine time! Go to www.theshanwright.com/time to register today! If you have questions, concerns, or need a private (free) Stress Relief Sesh, book that at bit.ly/chatwithshan

    Shalom Shalom,

    Xx, Shan

    ……CONNECT……

    🗓️ WORK WITH SHAN

    🌱Natural GLP-1 for fat loss- coupon attached

    🌱 Natural Supplements for less Anxiety

    🎉 Join the Courageous Village 🥳 FREE Belief Poem for Kids

    Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

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    8 min
  • 143 // Decrease Stress With A GPS : guest Chris Burns
    Jan 31 2025

    Welcome mama friend! Today is a HUGE episode for this podcast! We have our first male guest on the show!! ( I always thought it would be my husband, but that’s still to come!) As we are STILL in January and the start of 2025, I wanted to have an episode dedicated to vision. As busy, working moms (hint: we all are), having a vision and a plan will decrease the stress and overwhelm of the year ahead. Chris Burns is a serial entrepreneur, author, adjunct professor, podcaster, digital marketing coach and consultant working in marketing for over 20 years! He is also a dedicated father to 3 and knows what it’s like to balance home life with other passions and pursuits. We discuss goals, vision and how to actually find the time to read! I pray this conversation blesses you! And as you plan for the year, mark down the Find More Time Workshop 🥳 It’s BACK and even better! I'm hosting it on Tuesday, February 18th and 19th. ! If you desire to have more time, energy, peace while in the middle of motherhood while raising Kingdom Kids, then join me for this FREE 2 hour workshop (1 hour each day). I will show you how to decrease anxiety, overwhelm, stress and find divine time! Go to www.theshanwright.com/time to register today! If you have questions, concerns, or need a private (free) Stress Relief Sesh, book that at bit.ly/chatwithshan

    Shalom Shalom,

    Xx, Shan

    ……CONNECT……

    With Chris Burns: iamchrisburns.com Podcast: Hustle Nation 🗓️ WORK WITH SHAN 🤩 Natural Adaptogens/ Moody Mommy Magic!

    🌱Natural GLP-1 for fat loss- coupon attached

    🌱 Natural Supplements for less Anxiety

    🎉 Join the Courageous Village 🥳 FREEBIES

    Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

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    40 min

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