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Home is Within You

Home is Within You

Auteur(s): Mind Body Spirit.fm
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À propos de cet audio

 It seems we live in a society built on shame. Nadia Davis is a mom, author, attorney, and kundalini yoga teacher who wants to change that, especially for people in trauma and addiction recovery. WE ALL deserve a safe place to share, cry, and be vulnerable. There is a place within you that can heal all - Home is Within You. On this podcast, we work together to empower your recovery by overcoming the toxic emotion of shame. Sharing practical, honest stories from her own life as well as conversations with professionals and experts, Nadia reveals why shame is such a powerful emotion. Learn how to prevent it from harming your recovery, spiritual growth, and connection with others. Plus, you'll also gain valuable insight into options for treatment, conscious parenting, and navigating both sides of the justice system.Nadia Davis Développement personnel Hygiène et mode de vie sain Psychologie Psychologie et santé mentale Réussite Spiritualité
Épisodes
  • RISING from Shame

    RISING from Shame
    Jan 9 2026
    Rising from shame isn’t about fixing yourself—it’s about remembering who you are beneath the stories, the past, and the survival patterns that once kept you safe. In this episode, we explore what shame really is, how it lives in the body and mind, and the ways it once shaped our responses—hiding, numbing, striving, or self-abandoning. I share how my relationship with shame has changed over time, and what it looks like today to meet it with presence, compassion, and truth instead of resistance. This conversation is an invitation to pause, listen beneath the noise of judgment, and reconnect with the quieter voice of the soul—the one that reminds us that pain has purpose, darkness can be a doorway, and rising from shame is a practice of returning to love. Perfect for anyone on a healing or recovery path who is ready to stop fighting themselves and begin remembering. FREE BAN SHAME TIP SHEET⁠ EMPOWER YOUR RECOVERY⁠ ⁠YOGA (FREE for Parents in Recovery)⁠ ⁠GIVE BACK⁠ ⁠FOLLOW⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    25 min
  • Rising From Shame, The Light is Always Left On

    Rising From Shame, The Light is Always Left On
    Jan 2 2026
    As we step into a new year, this episode is an invitation to slow down and listen to the quiet reminders of your soul calling you inward. We explore what it means to choose the spiritual path, rise above the noise of the mind, and gently release the grip of shame. When we learn to witness our thoughts rather than be ruled by them, the door to the light within us opens. In that rising, pain and darkness begin to reveal their deeper purpose—not as punishment, but as a passage back to wholeness. The light has always been left on inside your heart. My hope is that this year, you sit with it a little longer and get to know it a little deeper. NEWSLETTER As we step into a brand-new year, I want to begin by wishing you a gentle, grounded, and soul-led Happy New Year. A new year has a way of inviting reflection—not in a pressurized “new year, new you” kind of way, but in a quieter, more honest invitation to listen. To pause. To feel. To remember. I’m honored to welcome the year by sharing a new podcast episode that speaks directly to that remembering. This episode is about the subtle, persistent reminders we receive from our soul—the nudges that ask us to go within. The ones that don’t shout or demand, but patiently wait for us to slow down enough to hear them. So often, we look outward for clarity, validation, or direction, when all along there has been a light left on inside our own heart. That light has never gone out. This conversation is also about choosing the spiritual path—again and again. Not as a concept, but as a lived practice. Choosing to rise above the endless loop of thoughts, stories, and old identities that keep us tethered to shame, fear, and self-doubt. Learning how to witness the mind rather than be ruled by it is a radical act of devotion to the soul. Because it is in that rising—rising from shame—that the door to the light opens. And suddenly, something shifts. What once felt like meaningless pain, darkness, or turmoil begins to reveal its deeper purpose. We see that our suffering was not a punishment or a flaw, but a passage. A refining fire. An initiation that softened us, humbled us, and made room for truth, compassion, and connection. Even in seasons of grief, addiction, disconnection, or survival mode—especially then—the light remains. It may feel dim at times, obscured by fear or old conditioning, but it is always there, quietly whispering: Come home. In this episode, we explore what it means to listen to that inner voice again. Not the voice of the mind that rushes, criticizes, or compares—but the deeper voice of the soul that knows. The one that reminds us that wholeness isn’t something we earn or achieve; it’s something we remember. As we enter this next year, my hope for you isn’t that you become someone new. My hope is that you give yourself permission to sit with that inner Light a little longer. To get to know it more deeply. To trust it more fully. To let it guide you—not through force, but through presence. Maybe this year looks like fewer resolutions and more listening. Fewer distractions and more devotion to your inner life. More compassion for where you’ve been, and reverence for what it took to survive. This episode is an invitation—to slow down, to turn inward, and to remember that rising above the mind is not about bypassing pain, but about allowing it to transform you. Thank you for being here. Thank you for choosing awareness. Thank you for walking the path of courage, truth, and heart. May this year be one where you rise—gently, honestly, and soul-first. May you trust the light within you. And may you remember—you were never broken. With love and gratitude, Nadia ------------------------------------------------ FREE BAN SHAME TIP SHEET⁠ EMPOWER YOUR RECOVERY⁠ ⁠YOGA (FREE for Parents in Recovery)⁠ ⁠GIVE BACK⁠ ⁠FOLLOW⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    30 min
  • Coming Home For the Holidays ❤️

    Coming Home For the Holidays ❤️
    Dec 19 2025
    The holidays often bring family patterns to the surface. In this short episode, I offer a quiet reminder from recovery: when we slow down and see the bigger picture, we create room for compassion, we empower our ability to respond rather than react. Time isn’t linear—old wounds, present moments, and future healing can meet right here. Our parents often respond from what was never healed, and when we choose a different response, we begin to change what gets passed on. This holiday season remember: most anything anyone does is either an active love or a cry for love. That’s how the soul experiences this life! Embrace acts of love AND authentically, let others know that you need it too. This is an invitation to come home to your heart, to the steadiness already within you, and to move through the season with more ease. Happy holidays. FREE BAN SHAME TIP SHEET⁠ EMPOWER YOUR RECOVERY⁠ ⁠YOGA (FREE for Parents in Recovery)⁠ ⁠GIVE BACK⁠ ⁠FOLLOW⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    20 min
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