Death is one of life’s only certainties, yet so many of us avoid talking about it—until we have no choice. In this episode, Elizabeth Humphreys and Nikki DeLoach sit down with Julie McFadden, an ICU and hospice nurse known as @hospicenursejulie, to break down the fears and misconceptions surrounding end-of-life care. With wisdom and compassion, Julie shares insights from her book Nothing to Fear, offering guidance on preparing for end-of-life experiences and navigating the emotional weight of caregiving, especially for those caring for loved ones with Alzheimer's and dementia.

Julie discusses why open conversations about death matter, how hospice care provides comfort and dignity, and why making advanced healthcare decisions now can ease the burden on families later. Nikki also opens up about anticipatory grief and the importance of cherishing small moments. This powerful conversation will leave you feeling more prepared, more present, and less afraid.

Julie McFadden Website | Instagram | YouTube | Facebook

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Mind What Matters is produced by the team at Palm Tree Pod Co.