• 78 | The DO's and DON'Ts of Debating
    Nov 6 2024

    Hi, Sis! By the time this episode airs, the polls will be closed and we should know who our next president is. And in time with election season, I would love to air an episode where we discuss how to speak effectively in a debate situation.

    We will discuss two things you should avoid doing and two things you should implement.

    Grab your notebook and pen, and let’s dive into today’s episode!

    How to Connect: 1:1 Speaking Coaching:

    https://sarahfernandez.co/work-with-me

    Website:

    sarahfernandez.co

    FREE Community Group:

    https://bit.ly/HowConfidenceSpeaksGroup

    Become a How Confidence Speaks Insider: https://bit.ly/hcsinsidernewsletter

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    9 min
  • 77| Try This ONE Thing To Help With Imposter Syndrome: Imposter Syndrome Series (Pt 6)
    Oct 30 2024

    Hey, Sis!

    Do you ever doubt your intelligence because it can take you longer to understand something or become proficient in it? Do you struggle with feeling inadequate with your skill set and doubt your overall capability when learning something takes longer than you expected?

    In todays episode, we are going to discuss the last type of imposter syndrome: “the natural genius”.

    Grab your notebook and pen and let’s dive into todays episode!

    How to Connect: 1:1 Speaking Coaching:

    https://sarahfernandez.co/work-with-me

    Website:

    sarahfernandez.co

    FREE Community Group:

    https://bit.ly/HowConfidenceSpeaksGroup

    Become a How Confidence Speaks Insider: https://bit.ly/hcsinsidernewsletter

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    8 min
  • 76| Why BURNOUT Is Killing Your Productivity and Impact: Imposter Syndrome Series (Pt 5)
    Oct 23 2024

    Hey, Sis!

    Do you constantly feel like there needs to be more hours in the day to get everything done? Do you feel burnt out from the endless list of tasks, errands, and duties but feel like if you stop or don’t do everything well, you’re somehow a failure?

    In today’s episode, we will discuss the fourth kind of imposter syndrome: “The Superperson”. Grab your notebook and pen, and let’s dive into today’s episode!

    How to Connect: 1:1 Speaking Coaching:

    https://sarahfernandez.co/work-with-me

    Website:

    sarahfernandez.co

    FREE Community Group:

    https://bit.ly/HowConfidenceSpeaksGroup

    Become a How Confidence Speaks Insider: https://bit.ly/hcsinsidernewsletter

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    12 min
  • 75| Why Receiving Help is a GOOD Thing: Imposter Syndrome Series (Pt 4)
    Oct 16 2024

    Hey, Sis! Do you ever feel like you have to succeed all by yourself? And if you DON’T succeed on your own, then you believe help from others diminishes your worthiness and accomplishments? In today’s episode, we are going to discuss the 3rd type of imposter syndrome, “the soloist”. Grab your notebook and pen, and let’s dive into today’s episode!

    How to Connect: 1:1 Coaching:

    https://sarahfernandez.co/work-with-me

    Website:

    sarahfernandez.co

    FREE Community Group:

    https://bit.ly/HowConfidenceSpeaksGroup

    Become a How Confidence Speaks Insider: https://bit.ly/hcsinsidernewsletter

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    10 min
  • 74| How to STOP Feeling Like a Fraud When You Speak: Imposter Syndrome Series (Pt 3)
    Oct 9 2024

    Hey, Sis! Do you feel called to speak in front of others but hold yourself back because you don’t know much about a topic? Do you feel like people won’t take you seriously and think of you as a fraud if others know more about a topic and so you would just rather not speak at all? In today’s episode, we will dive into the 3rd installment of our Imposter Syndrome Series and discuss the third type of imposter syndrome, "the expert”. Grab your notebook and pen, and let’s dive into today’s episode!

    Episode Links:

    Samaritan's Purse: Samaritanspurse.org

    How to Connect: 1:1 Coaching:

    https://sarahfernandez.co/work-with-me

    Website:

    sarahfernandez.co

    FREE Community Group:

    https://bit.ly/HowConfidenceSpeaksGroup

    Become a How Confidence Speaks Insider: https://bit.ly/hcsinsidernewsletter

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    8 min
  • 73| How to Stop Perfectionism From Holding You Back: Imposter Syndrome Series (Pt 2)
    Oct 2 2024

    Hey, Sis! Do you find yourself striving to do everything perfectly and feeling awful when you mess up? 🫠 Do you set unrealistic expectations over yourself and struggle with not meeting them? Do you feel like a fraud when you can’t handle everything perfectly?

    🎙In today’s episode, we’re going to dive into perfectionism, we’re going to discuss what it is, why it is such a detrimental mindset to have, and ways to work through it! 🤩

    Grab your notebook and pen, and let’s dive into today’s episode. 📝

    How to Connect: 1:1 Coaching:

    https://sarahfernandez.co/work-with-me

    Website:

    sarahfernandez.co

    FREE Community Group:

    https://bit.ly/HowConfidenceSpeaksGroup

    Become a How Confidence Speaks Insider: https://bit.ly/hcsinsidernewsletter

    Episode link:

    Ep 71: How to Bounce Back After a FAILURE

    Doctor Caroline Leaf: Cleaning Up Your Mindset Ending Perfectionism: Podcast by Dr. Caroline Leaf
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    11 min
  • 72 | The Root of Imposter Syndrome: Imposter Syndrome Series (Pt 1)
    Sep 25 2024

    Hi Sis!

    Do you struggle with imposter syndrome? Today's episode kicks off a NEW series that I am so excited to share with you all! We will be diving into what imposter syndrome is and the 5 types. Grab your notebook and pen, and let's dive into today's episode.

    How to Connect: 1:1 Coaching:

    https://sarahfernandez.co/work-with-me

    Website:

    sarahfernandez.co

    FREE Community Group:

    https://bit.ly/HowConfidenceSpeaksGroup

    Become a How Confidence Speaks Insider: https://bit.ly/hcsinsidernewsletter

    Episode link:

    Imposter Syndrome Types

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    15 min
  • 71 | HOW to Bounce Back After a FAILURE
    Sep 19 2024

    Hey, Sis! Have you ever gone into a speaking engagement and just completely failed? Do you feel like you didn’t meet the expectations that were set and you're worried about being judged as a speaker? Have you decided that you will NEVER do it again?

    In today’s episode, we’re going to discuss how you can bounce back from those failed attempts and discuss a different perspective you can have of those moments that can help you grow your speaking career, not end it.

    Grab your notebook and pen, and let’s dive into today’s episode!

    How to Connect: 1:1 Coaching:

    https://sarahfernandez.co/work-with-me

    Website:

    sarahfernandez.co

    FREE Community Group:

    https://bit.ly/HowConfidenceSpeaksGroup

    Become a How Confidence Speaks Insider: https://bit.ly/hcsinsidernewsletter

    Voir plus Voir moins
    10 min