How Does Insomnia Recovery Look Like?
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How Does Insomnia Recovery Look Like?
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Back then, during my 5 brutal years of insomnia, I used to wonder:
“What do the steps out of insomnia look like?”
“How long does the recovery take?”
Here’s the breakdown:
Phase 1: Lost & Suffering
Phase 2: Finding Hope
Phase 3: Making Key Behavior Changes
Phase 4: Experiencing Some Anxiety Reduction
Phase 5: Feeling Non-Attachment
Phase 6: Consistently Sleeping Better
Phase 7: Building Further Confidence—and Working Through Setbacks
Phase 8: Life Beyond Insomnia
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