Back then, during my 5 brutal years of insomnia, I used to wonder:

“What do the steps out of insomnia look like?”

“How long does the recovery take?”

Here’s the breakdown:

Phase 1: Lost & Suffering

Phase 2: Finding Hope

Phase 3: Making Key Behavior Changes

Phase 4: Experiencing Some Anxiety Reduction

Phase 5: Feeling Non-Attachment

Phase 6: Consistently Sleeping Better

Phase 7: Building Further Confidence—and Working Through Setbacks

Phase 8: Life Beyond Insomnia

Join the End Insomnia Program today if you are committed to ending your insomnia for good and get:

• Expert Guidance from End Insomnia Coaches Every Week (in a Group Call setting)
• The End Insomnia Video Course: 6.5 hours of premium, on-demand footage
• The End Insomnia Community: Join a group of like-minded folks on the same journey as you, so you’re never alone on your path to effortlessly restful sleep
• Six Guided Audio Meditations: Uses methods proven by Georgetown University scientists to reduce insomnia-driving stress hormones
• Four Implementation Tools: Helps you customize the End Insomnia System so it works as efficiently as possible (while keeping you on track): The Customized Nighttime Plan Workbook, The Customized Resilience Tool Kit, The Daily Implementation Tracker, The Once-a-Week Progress Check-In Worksheet
• Three Audio Tracks for Tough Moments: Guides you through rough mornings, anxious wind-downs, and sleepless nights with gentle reminders that can calm your body and mind