• How I overcame ”Sinking Legs” in swimming

  • Jan 25 2023
  • Durée: 46 min
  • Podcast

How I overcame ”Sinking Legs” in swimming

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  • Résumé

  • In this episode, Coach Shangrila talks to Ngina, Norman & Deanna, where they share their training strategies and stories of how they went from having “sinking legs”, depending on lava/roka pants or pull buoy to swimming confidently without buoyancy aids

    - How to let go and not be dependent on a pull buoy or buoyant pants like Lava or Roka pants.

    - What to do to go from having "sinking legs" for 6 years to now challenging yourself to crush new epic swim milestones.

    - Overcoming anxiety, panic or over fatigue when swimming without a buoyancy aid.

    -Do I need to kick when swimming as a triathlete?

    - What to do to go from getting winded because of sinking legs to swimming fast consistently without needing to stop

    - From being called a “lazy swimmer” to coming out of the open water confidently & beating personal records
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