• How Much DAMAGE Are You Doing To Your Heart By Running (& Other Questions Answered)

  • Jan 20 2025
  • Durée: 32 min
  • Podcast

How Much DAMAGE Are You Doing To Your Heart By Running (& Other Questions Answered)

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  • Résumé

  • If you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-question

    Also, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-Masterclass

    Grab one of our Faster Beyond 50 Training Frameworks here: http://coachparry.com/faster-beyond-50


    🔔 Got questions on running after 50? Click here to submit your question for the podcast: https://coachparry.com/fbf-question

    In this episode of the Faster Beyond 50 Podcast, Brad and Coach Lindsay Parry discuss key topics for runners over 50, including whether marathon running is harmful to the heart, how to bounce back after COVID, the importance of strength training, using the MAF method correctly, and balancing triathlon training as you age. Lindsay shares insights into his personal training experience and provides actionable advice for listeners on structuring their training while minimizing the risk of injury. Key highlights include detailed explanations of how to adjust training intensity, incorporate strength training, and prioritize recovery for optimal performance.
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