Épisodes

  • Meditation ::: Symmetry

    Meditation ::: Symmetry
    Nov 8 2024
    In this bonus episode, Amanda Cupido provides a 10-minute meditation on top of the backdrop of an ambient music composition by Boris Kurtzman. The meditation will prompt for deep breathing, relaxation and sweet dreams.

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    58 min
  • Check out On a Dark, Cold Night

    Check out On a Dark, Cold Night
    Oct 31 2024

    Sometimes it’s hard to find new podcasts that you like — so we’re sharing this episode as a one-off sampler. On a Dark, Cold, Night features different stories that range from the gothic and melancholic to the existential and ethereal, and are all told in a soothing tone to help you drift to sleep. Each story is an original, written and performed by Kristen Zaza, who also writes and produces music for every episode.


    If you like it, feel free to add On a Dark, Cold Night to your evening playlist.

    https://www.kristenzaza.com/podcast


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    31 min
  • Binaural Beats ::: The Summit

    Binaural Beats ::: The Summit
    Oct 1 2024
    In the final episode of the season, Boris Kurtzman composes a song that invited you to imagine yourself at the top of a mountain. In this moment of solitude, allow this to be a space of gratitude, where the climb itself becomes as meaningful as the view.

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    1 h et 1 min
  • Nature Sounds ::: Lazy River

    Nature Sounds ::: Lazy River
    Sep 1 2024
    This episode features a song with nature sounds -- specifically a babbling river. Imagine yourself drifting along and becoming one with the river's slow, rhythmic flow. Need a soundtrack to help you fall asleep fast? This might be just the one.

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    1 h
  • Ambient Music ::: Makarska Sunset

    Ambient Music ::: Makarska Sunset
    Aug 8 2024
    Makarska is a small town on the coast of Croatia. Its sunsets are stunning. Let the inspiration for this track help you unwind and remember that endings can be just as beautiful as beginnings.

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    1 h
  • Binaural Beats ::: Binary Star

    Binaural Beats ::: Binary Star
    Aug 1 2024
    Did you know a binary star is a system of two stars that are gravitationally bound? It means they’re orbiting around each other. Let this song, featuring binaural beats, be the background music to your dreams. The frequencies layered underneath the music are proven to help you fall asleep fast.

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    22 min
  • Nature Sounds ::: Spring Rain

    Nature Sounds ::: Spring Rain
    Jul 25 2024
    This episode of How to Fall Asleep Fast features the sound of a gentle rainfall. The rhythmic pitter-patter of rain is likened to 'pink noise', which is proven to relax the brain and prepares you for deep sleep.

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    1 h et 1 min
  • Ambient Music ::: Mljet

    Ambient Music ::: Mljet
    Jul 18 2024
    This episode of How to Fall Asleep Fast features ambient music that’s peaceful and serene. It’s inspired by a small island in Croatia. Almost the entire island is a national park with winding trails and salt water lakes. This is the perfect setting to imagine as you prepare for deep sleep.

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    1 h et 1 min