• How To SAFELY Increase Your Running Mileage Over 50 (& Other Questions Answered)

  • Nov 11 2024
  • Durée: 32 min
  • Podcast

How To SAFELY Increase Your Running Mileage Over 50 (& Other Questions Answered)

Écouter gratuitement

Voir les détails du balado

  • Résumé

  • If you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-question

    Also, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-Masterclass

    Grab one of our Faster Beyond 50 Training Frameworks here: http://coachparry.com/faster-beyond-50

    In this Q&A episode of the Faster Beyond 50 Podcast, Brad Nadauld & Lindsey Parry answer questions from the community on pacing, building effective training blocks, and strategies for injury recovery.

    They discuss how to tailor training plans after time off, safely increase mileage, and navigate setbacks due to injuries. Lindsay also provides insights on optimal pacing for race day, including using walk breaks to maintain control, especially in large events like the New York Marathon.

    They wrap up with advice on low heart rate training, emphasizing the importance of easy intensity for sustainable progress.
    Voir plus Voir moins
Voir plus Voir moins
activate_Holiday_promo_in_buybox_DT_T2

Ce que les auditeurs disent de How To SAFELY Increase Your Running Mileage Over 50 (& Other Questions Answered)

Moyenne des évaluations de clients

Évaluations – Cliquez sur les onglets pour changer la source des évaluations.

Évaluations sur Audible.ca

Évaluations sur Amazon.ca
Il n'y a pas encore de critiques pour ce titre.