• How Travel Impacts Cricketers’ Gut Health & Performance

  • Apr 8 2025
  • Durée: 8 min
  • Podcast

How Travel Impacts Cricketers’ Gut Health & Performance

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  • Résumé

  • Travelling for cricket can cost you more than just jet lag.

    In this episode, we decode the science behind how international tours can disrupt a player’s gut microbiome—leading to GI distress, reduced recovery, energy dips, and even increased antibiotic resistance. Based on cutting-edge research done on Irish cricketers ahead of the World Cup, this is a must-listen for every player, coach, physio, and team management gearing up for IPL and international matches.

    🎯 What really happens to your gut when you tour?
    🧬 How does that affect your performance, endurance, and immunity?
    🔁 Can you prevent these changes and recover faster?

    Tune in and stay ahead of the curve—because peak performance starts from within.
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