When it comes to health, Dr. Frank Lipman keeps it real and simple. A widely recognized trailblazer in functional and integrative medicine and a New York Times bestselling author of five books, he joins us to provide expert advice that seamlessly combines the best of traditional Western medicine with age-old healing techniques from the East.

Dr. Lipman walks us through how to create a plan for true wellbeing that isn't pricey, inaccessible, or impossibly strict and regimented. Together, we discuss approachable ways we can boost our immunity, prolong our health, and achieve lifelong vitality.

He teaches us how by shifting our focus to long-term healthy habits and listening to the wisdom held in our bodies, we can increase our chance of avoiding illness in the first place, and in turn, create greater resilience and overall health.

Show Notes:
Dr. Frank Lipman Website | Dr. Frank Lipman Instagram | How To Be Well: The 6 Keys to a Happy and Healthy Life | THE WELL

More About NUSHU:
Through the power of true community, NUSHU holds space for curiosity and evolution for those experiencing profound personal awakening and transformation. To learn more, head to nushu.com.

Connect with us:
Sign up for our newsletter: https://nushu.com/newsletter
Facebook: https://www.facebook.com/nushucommunity
Instagram: https://www.instagram.com/nushu/
Youtube: https://www.youtube.com/channel/UCJG60E_TFxk79xUS2jVYX_Q