Welcome back to Nourishing Thoughts!
In today's episode, Cassie interviews Ari to pick her brain on all things embodiment. If you are wondering what embodiment is and why it's sooooo important in your healing journey, you don't want to miss this conversation.
Highlights:
- What is embodiment?
- What does being ‘disembodied’ mean?
- Top five tips to become embodied today
Links:
THRIVE: https://embodyhealthlondon.com/thrive-programme/
Instagram: Registered Dietitians (@embodyhealthlondon_) • Instagram photos and videos
Tiktok: Embody Health London (@embodyhealthldn) TikTok
Pinterest: https://www.pinterest.co.uk/embodyhealthldn/_created/
Email: hello@embodyhealthlondon.com
Mentions:
Embodiment - Moving beyond mindfulness by Mark Walsh
Amy Cuddy Short TED Video - Empowering with Body Language - & supercharge with Havening Techniques
The EHL Blog: Embodiment Exercises for Recovery
How to use your breath to heal trauma and empower behavior change with James Dowler
