In this episode of The Pregnancy & Postnatal Entrepreneurs Collective Podcast, Niamh Cassidy chats with Globebaby Doula Lorraine Lozano, a full-spectrum doula, about the often-overlooked importance of self-care and reflection for birth workers. Lorraine opens up about her journey into the world of doula work, the challenges she has faced—including burnout—and how prioritising her own well-being transformed her practice.
Together, Niamh and Lorraine explore practical strategies for self-care, the value of emotional support, and why collaboration over competition is the key to building a thriving and harmonious birth community. From running as a form of self-care to travelling to gain fresh perspectives, Lorraine shares actionable tips for maintaining mental health and emotional balance in this demanding but rewarding field.
What You'll Learn in This Episode:
- Why self-reflection is vital for both personal and professional growth.
- Essential self-care practices to prevent burnout and improve well-being.
- The power of building a supportive network of peers in the birthwork community.
- How collaboration enhances the community and eliminates the fear of competition.
- Lorraine’s favourite self-care tools, including running and travelling.
- The importance of setting boundaries in client relationships to maintain emotional health.
- How prioritising self-care ultimately benefits your clients and your practice.
Whether you're a seasoned birth worker or just starting out, this episode will inspire you to prioritise your own care as much as you care for others.
Resources and Mentions:
- Connect with Lorraine Lozano
- For more support and resources, join the Entrepreneurs Collective Facebook Group
- Follow Niamh on Instagram for more birthworker tips
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