• How to Improve My Relationships Using Mindfulness

  • Jun 15 2023
  • Durée: 24 min
  • Podcast

How to Improve My Relationships Using Mindfulness

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  • Résumé

  • There are all sorts of issues and problems we face in relationships - communication shortcomings, over crossed boundaries, rebuilding trust, resolving conflict, increasing intimacy, and many more. For all of these issues there are countless solutions we can use to try and improve in these areas.

    One skill I find to be most impactful is the practice of Mindfulness.

    In this episode I talk about what mindfulness is and how to start a simple mindfulness practice. The reason I find mindfulness so helpful is because it is accessible by anyone and anywhere - you don't need a coach or counselor or guru to teach you how to do it.

    If you enjoyed the episode I would love to hear what you think and I'd be honored if you left a review!

    Ready to dive deeper? Schedule a free consult call

    Interested in free worksheets? Click here

    A couple times a month I email out some simple relationship tips and advice- Join my newsletter

    I occasionally post some thoughts about relationship and life on my blog - Follow it here

    Read more about me and my approach on my website - jessehuebner.com

    Follow me on Instagram - @jessehuebnercounseling

    Drop me an email - counseling@jessehuebner.com
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