How to Manage Stress with Mindfulness and a Guide to CBD Oil with Dr. Julie Moltke
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How to Manage Stress with Mindfulness and a Guide to CBD Oil with Dr. Julie Moltke
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“With mindfulness, you can become aware of when your mind is playing tricks on you. So, you can become aware when you are making the reality different. You don't see the world as it is, but you see the world as you are.” - Dr Moltke
Episode Highlights:
- What led Dr. Moltke to become a holistic medical doctor
- Why a holistic approach to medicine and health is important
- Stress: its impact and symptoms
- How to prevent burnout + tools that can help
- How to practice mindfulness meditation
- CBD Oil: How its works on the brain, side effects and safe dosages
Links:
Website: Dr Julie Moltke
LinkedIn: Dr Julie Moltke, MD
Facebook: Julie Moltke-Huitfeldt
Twitter: Dr Julie Moltke (@DrJulieMoltke)
Instagram: @julie.moltke
Mentioned:
Mindfulness - Headspace
Calm - The #1 App for Meditation and Sleep
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