Summary

In this conversation, Dustin and Brandon catch up on their summer activities. Dustin talks about his son's progress in swimming lessons and his own experiences with concerts and fitness. Brandon shares his daughter's transition to college and his son's interest in golf.

In the meat of the episode, they discuss the importance of perspective, how it can impact our lives and how they maintain it through therapy, self-reflection, and journaling. They talk about the need to reframe situations and find a different perspective, even if it means looking at things in a silly or fun way. They also emphasize the importance of giving ourselves and others grace, especially when it comes to making mistakes. They discuss the balance between being a parent and allowing children to make their own decisions and learn from their experiences. They also touch on the significance of surrounding ourselves with positive influences and practicing gratitude.

Dustin also talks about an effective tool for gaining perspective he got from a dinner meeting with a good friend, Darin Painter. The tool was a "My Life in Weeks" Calendar which can be downloaded or posters ordered online.

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Takeaways

Catching up with friends and family is important to stay connected and share experiences.

Swimming lessons can be a fun and educational activity for kids, and they can progress quickly with regular practice.

Attending concerts and engaging in fitness activities can be enjoyable ways to spend the summer.

The transition of a child going off to college can be emotional for parents, but it's important to support their independence.

Maintaining perspective is crucial in navigating life's challenges and making decisions.

Therapy, self-reflection, and journaling are effective tools for gaining and maintaining perspective. Reframing situations and finding a different perspective can help us handle past issues and make them seem less drastic.

Giving ourselves and others grace is important, especially when it comes to making mistakes.

Finding a balance between being a parent and allowing children to make their own decisions and learn from their experiences is crucial.

Surrounding ourselves with positive influences can have a significant impact on our mindset and well-being.

Practicing gratitude can help us appreciate the present moment and find joy in everyday life.