• How to Navigate a Breakup

  • Oct 24 2024
  • Durée: 24 min
  • Podcast

How to Navigate a Breakup

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  • Résumé

  • This episode discusses the complexities of navigating a breakup from a professional and personal perspective. The author shares her own experience of experiencing a breakup while simultaneously helping clients navigate their own relationship challenges, highlighting the concept of "counter-transference" and the importance of self-awareness and care for therapists. The blog post then provides practical tips on how to cope with a breakup, including exploring personal narratives, identifying patterns in relationships, setting boundaries, and reframing negative thoughts. The author emphasizes the importance of self-forgiveness, vulnerability, and embracing the healing process.
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