• How to Navigate the Unhelpful Thoughts of Depression and Anxiety

  • Nov 22 2022
  • Durée: 17 min
  • Podcast

How to Navigate the Unhelpful Thoughts of Depression and Anxiety

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  • Résumé

  • “Ultimately, happiness comes down to choosing between the discomfort of becoming aware of your mental afflictions and the discomfort of being ruled by them.” – Yongey Mingyur Rinpoche

    Welcome to the sixteenth episode of Season Five of Wisdom for Wellbeing Podcast.

    What is covered in this episode:

    >>Consideration of what your thoughts are

    >>The difference between your internal reality and the external reality

    >>The hot-cross-bun of your thoughts and feelings

    >>The common thinking eros of your mind (e.g., blowing things up, ignoring the good and fortune telling)

    >>How to understand helpful and unhelpful thoughts

    >>How negative thinking cycles lead to depression

    Head to www.drkaitlin.com for show notes, free resources and courses that support you a heartfelt life alongside peak performance.

    "So much gratitude for Wisdom for Wellbeing."

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