• How to achieve a healthy work-life balance

  • Dec 5 2023
  • Durée: 34 min
  • Podcast

How to achieve a healthy work-life balance

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  • Résumé

  • This discussion delves into the crucial topic of work-life balance, emphasizing the tangible effects of burnout on mental and physical health, such as hair loss and a diminishing interest in activities. The conversation challenges societal norms that glorify constant hustle and advocates for adapting a more balanced life approach.

    The speakers stress the importance of prioritizing and being flexible in the relationship between work and personal life, suggesting that taking ownership of one's happiness and making choices aligned with personal values is essential. The narrative also underscores the significance of finding the right organizational and role fit, encouraging individuals to recognize when it's time to move on for the sake of overall well-being and happiness.
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